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How Relationships Shape Your Brain | Dr. Allan Schore

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychotherapist, and a multi-book author. We discuss how early child-parent interactions shape brain circuitry, impacting our ability to form attachments, manage emotions, and navigate conflict and stress. We cover how the development of right-brain circuitry related to emotional processing and the unconscious mind regulates physiological responses, influencing adult friendships and romantic relationships. We also explore how improving your ability to listen to the emotional tone—rather than just the meaning—of words is a vital skill for fostering better relationships with yourself and others, and how it plays a role in reshaping brain circuitry.

Additionally, we explain how circuits in the right brain hemisphere drive creativity and intuition and discuss activities to access the unconscious mind. This episode delves into how the unconscious mind regulates emotions—both your own and others’—and shapes our sense of self. By the end, you’ll have new knowledge and tools to build more secure, meaningful, and impactful connections of all kinds: professional, romantic, familial, friendships, and beyond.

Access the full show notes for this episode, including referenced articles, resources, and people mentioned at hubermanlab.com.

Thank you to our sponsors
AG1: https://drinkag1.com/huberman 
David Protein: https://davidprotein.com/huberman 
Eight Sleep: https://eightsleep.com/huberman 
Function: https://functionhealth.com/huberman 

Timestamps
00:00:00 Dr. Allan Schore
00:02:37 Sponsors: David & Eight Sleep
00:05:49 Thoughts & Unconscious Mind
00.07:36 Right vs Left Brain, Child Development, Attachment
00:13:19 Attachment Styles & Development, Emotions & Physiology
00:18:12 Intuition, Arousal, Emotional Regulation & Attachment
00:23:13 Psychobiological Attunement, Repair; Insecure & Anxious Attachment
00:28:33 Attachment Styles, Regulation Theory; Therapy
00:34:20 Sponsor: AG1
00:35:51 “Surrender,” Therapy, Patient Synchronization
00:39:46 Synchrony, Empathy, Therapy & Developing Autoregulation
00:45:07 Mother vs Father, Child Development; Single Caretakers
00:50:51 MDMA, Right Brain; Fetal Development
00:55:58 Sponsor: Function
00:57:46 Integrating Positive & Negative Emotions, Quiet vs Excited Love
01:03:33 Splitting, Boarderline; Therapy & Emotions
01:09:24 Tool: Right Brain, Vulnerability & Repair
01:15:32 Right vs. Left Brain, Attention
01:19:26 Right Brain Synchronization, Eye Connection, Empathy
01:25:39 Music & Dogs, Resonance
01:30:58 Right Brain & Body; Empathic Connection, Body Language
01:36:47 Tool: Text Message, Communication, Relationships
01:42:18 Right Brain Dominance & Activities; Tool: Fostering the Right Brain
01:50:10 Defenses, Blind Spots
01:53:14 Creativity, Accessing the Right Brain, Insight
01:59:31 Paternal Leave, Parent-Child Relationships, Attachment
02:05:16 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter 

Disclaimer & Disclosures

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychotherapist, and a multi-book author. We discuss how early child-parent interactions shape brain circuitry, impacting our ability to form attachments, manage emotions, and navigate conflict and stress. We cover how the development of right-brain circuitry related to emotional processing and the unconscious mind regulates physiological responses, influencing adult friendships and romantic relationships. We also explore how improving your ability to listen to the emotional tone—rather than just the meaning—of words is a vital skill for fostering better relationships with yourself and others, and how it plays a role in reshaping brain circuitry.

Additionally, we explain how circuits in the right brain hemisphere drive creativity and intuition and discuss activities to access the unconscious mind. This episode delves into how the unconscious mind regulates emotions—both your own and others’—and shapes our sense of self. By the end, you’ll have new knowledge and tools to build more secure, meaningful, and impactful connections of all kinds: professional, romantic, familial, friendships, and beyond.

Access the full show notes for this episode, including referenced articles, resources, and people mentioned at hubermanlab.com.

Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode.

Thank you to our sponsors
AG1: https://drinkag1.com/huberman 
David Protein: https://davidprotein.com/huberman 
Eight Sleep: https://eightsleep.com/huberman 
Function: https://functionhealth.com/huberman 

Timestamps
00:00:00 Dr. Allan Schore
00:02:37 Sponsors: David & Eight Sleep
00:05:49 Thoughts & Unconscious Mind
00:07:36 Right vs Left Brain, Child Development, Attachment
00:13:19 Attachment Styles & Development, Emotions & Physiology
00:18:12 Intuition, Arousal, Emotional Regulation & Attachment
00:23:13 Psychobiological Attunement, Repair; Insecure & Anxious Attachment
00:28:33 Attachment Styles, Regulation Theory; Therapy
00:34:20 Sponsor: AG1
00:35:51 “Surrender,” Therapy, Patient Synchronization
00:39:46 Synchrony, Empathy, Therapy & Developing Autoregulation
00:45:07 Mother vs Father, Child Development; Single Caretakers
00:50:51 MDMA, Right Brain; Fetal Development
00:55:58 Sponsor: Function
00:57:46 Integrating Positive & Negative Emotions, Quiet vs Excited Love
01:03:33 Splitting, Borderline; Therapy & Emotions
01:09:24 Tool: Right Brain, Vulnerability & Repair
01:15:32 Right vs. Left Brain, Attention
01:19:26 Right Brain Synchronization, Eye Connection, Empathy
01:25:39 Music & Dogs, Resonance
01:30:58 Right Brain & Body; Empathic Connection, Body Language
01:36:47 Tool: Text Message, Communication, Relationships
01:42:18 Right Brain Dominance & Activities; Tool: Fostering the Right Brain
01:50:10 Defenses, Blind Spots
01:53:14 Creativity, Accessing the Right Brain, Insight
01:59:31 Paternal Leave, Parent-Child Relationships, Attachment
02:05:16 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter 

Disclaimer & Disclosures
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