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Control Pain & Heal Faster With Your Brain

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). I review protocols that leverage the lymphatic and nervous system to accelerate pain relief and healing in a variety of situations. Other topics discussed include how heat versus cold impacts neurons and wounds, red-light, sunlight, stem cells and more. 
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Waking Up: https://www.wakingup.com/huberman
Momentous: https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Introduction/Avenues for Support
(00:00:31) Sponsors: AG1, LMNT, Waking Up
(00:04:58) Deliberate Unlearning
(00:06:43) Pain, Injury and Regeneration
(00:09:17) A System of Touch (Somatosensation)
(00:11:42) Pain and Injury are Dissociable
(00:15:19) Objective versus Subjective Control of Experience
(00:16:15) Plasticity of Perception
(00:16:41) Lack of Pain Is Self-Destructive; So Is Excessive Pain
(00:18:42) Homoculous, Ratonculous, Dogunculus
(00:19:05) “Sensitivity” explained
(00:21:30) Inflammation
(00:22:24) Phantom Limb Pain
(00:24:00) Top-down Relief of Pain by Vision
(00:26:41) From Deaf to Hearing Sounds
(00:28:10) Pain Is In The Mind & Body
(00:29:44) Recovering Movement Faster After Injury
(00:35:00) Don’t Over Compensate
(00:37:34) Concussion, TBI & Brain Ageing
(00:40:49) The Brain’s Sewage Treatment System: Glymphatic Clearance
(00:43:05) Body Position & Angle During Sleep
(00:44:30) Types of Exercise For Restoring & Maintaining Brain Health
(00:47:33) Ambulance Cells in The Brain
(00:49:20) True Pain Control by Belief and Context
(00:51:45) Romantic Love and Pain
(00:55:05) Dopaminergic Control of Pain
(00:57:15) Acupuncture: Rigorous Scientific Assessment
(01:07:32) Vagus Activation and Autonomic Control of Pain
(01:08:30) Inflammation, Turmeric, Lead and DHT
(01:11:40) Adrenalin: Wim Hof, Tummo, “Super-Oxygenation” Breathing
(01:14:53) Protocols For Accelerating Tissue Repair & Managing Pain
(01:17:55) Ice Is Not Always Nice (For Pain and Injury): Sludging, Fascia, Etc.
(01:22:02) Chronic and/or Whole Body Pain; Red-Light Therapy, Sunlight
(01:26:10) Glymphatics and Sleep
(01:26:29) Stem Cells, Platelet Rich Plasma (PRP: Shams, Shoulds and Should Nots
(01:31:38) Young Blood: Actual Science
(01:35:44) Synthesis, Support & Resources
Title Card Photo Credit: Mike Blabac
Disclaimer

In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). I review protocols that leverage the lymphatic and nervous system to accelerate pain relief and healing in a variety of situations. Other topics discussed include how heat versus cold impacts neurons and wounds, red-light, sunlight, stem cells and more. 
Read the full show notes for this episode at hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://www.wakingup.com/huberman
Timestamps
00:00:00 Introduction/Avenues for Support  
00:00:31 Sponsors: AG1, LMNT & Waking Up  
00:04:58 Deliberate Unlearning  
00:06:43 Pain, Injury and Regeneration  
00:09:17 A System of Touch (Somatosensation)  
00:11:42 Pain and Injury are Dissociable  
00:15:19 Objective versus Subjective Control of Experience  
00:16:15 Plasticity of Perception  
00:16:41 Lack of Pain Is Self-Destructive; So Is Excessive Pain  
00:18:42 Homoculous, Ratonculous, Dogunculus  
00:19:05 “Sensitivity” explained  
00:21:30 Inflammation  
00:22:24 Phantom Limb Pain  
00:24:00 Top-down Relief of Pain by Vision  
00:26:41 From Deaf to Hearing Sounds  
00:28:10 Pain Is In The Mind & Body  
00:29:44 Recovering Movement Faster After Injury  
00:35:00 Don’t Over Compensate  
00:37:34 Concussion, TBI & Brain Ageing  
00:40:49 The Brain’s Sewage Treatment System: Glymphatic Clearance  
00:43:05 Body Position & Angle During Sleep  
00:44:30 Types of Exercise For Restoring & Maintaining Brain Health  
00:47:33 Ambulance Cells in The Brain  
00:49:20 True Pain Control by Belief and Context  
00:51:45 Romantic Love and Pain  
00:55:05 Dopaminergic Control of Pain  
00:57:15 Acupuncture: Rigorous Scientific Assessment  
01:07:32 Vagus Activation and Autonomic Control of Pain  
01:08:30 Inflammation, Turmeric, Lead and DHT  
01:11:40 Adrenalin: Wim Hof, Tummo, “Super-Oxygenation” Breathing  
01:14:53 Protocols For Accelerating Tissue Repair & Managing Pain  
01:17:55 Ice Is Not Always Nice (For Pain and Injury): Sludging, Fascia, Etc.  
01:22:02 Chronic and/or Whole Body Pain; Red-Light Therapy, Sunlight  
01:26:10 Glymphatics and Sleep  
01:26:29 Stem Cells, Platelet Rich Plasma (PRP): Shams, Shoulds and Should Nots  
01:31:38 Young Blood: Actual Science  
01:35:44 Synthesis, Support & Resources
Disclaimer & Disclosures
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