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Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

David Protein: https://davidprotein.com/huberman

Joovv: https://joovv.com/huberman

Our Place: https://fromourplace.com/huberman

LMNT: https://drinklmnt.com/huberman

Function Health: https://functionhealth.com/huberman

Timestamps

(00:00:00) Dorian Yates

(00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts

(00:09:15) Muscular Failure, Stimulate & Recover; Anabolics

(00:12:04) Sponsors: David & Joovv

(00:14:33) Muscle Pump, Stimulus; Recovery Weeks

(00:17:32) Beginners & Learning Correct Mechanics; Diabetes

(00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints

(00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents

(00:39:21) Sponsors: AG1 & Our Place

(00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks

(00:53:57) Father & Son Relationship; Training Evolution

(00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger

(01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics

(01:12:18) Human Possibility, Fitness & Health Progression, Nutrition

(01:16:05) Sponsor: LMNT

(01:17:26) Mike Mentzer

(01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset

(01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity

(01:38:52) Flexibility, Winning vs Loving the Process

(01:43:08) Aging, Exercise & Posture

(01:46:34) Sponsor: Function

(01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind

(01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection

(02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change

(02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria

(02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork

(02:19:34) Cannabis & Motivation, Individual Variation, THC Levels

(02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts

(02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience

(02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness

(02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

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