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AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here.

If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.hubermanlab.com/premium.

ROKA Wind Down™: https://www.roka.com/huberman

Huberman Lab Essentials: https://go.hubermanlab.com/essentials

Timestamps
00:00:00 Introduction 
00:00:15 The Importance of Light Management for Sleep
00:00:58 Huberman Lab Premium 
00:01:33 Research Funding & Matching Donations 
00:03:05 Subscription Details & Benefits 
00:03:48 Protein Sources 
00:05:18 Comparing Whey Protein, Bone Broth, & Collagen 
00:10:08 Protein Intake Recommendations 
00:14:22 Whey Protein & Skin Health 
00:17:42 Conclusion

In the full AMA episode, we cover:

Creatine & Water Retention

Creatine for Brain Health

Creatine Use in Teenagers

Safety & Effects of Smelling Salts

Other Stimulants: Caffeine & Nicotine

Prescription Stimulants & Cognitive Enhancers

Disclaimer & Disclosures

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here.

If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.hubermanlab.com/premium.

ROKA Wind Down™: https://www.roka.com/huberman

Huberman Lab Essentials: https://go.hubermanlab.com/essentials

Timestamps
00:00:00 Introduction 
00:00:15 The Importance of Light Management for Sleep
00:00:58 Huberman Lab Premium 
00:01:33 Research Funding & Matching Donations 
00:03:05 Subscription Details & Benefits 
00:03:48 Protein Sources 
00:05:18 Comparing Whey Protein, Bone Broth, & Collagen 
00:10:08 Protein Intake Recommendations 
00:14:22 Whey Protein & Skin Health 
00:17:42 Conclusion

In the full AMA episode, we cover:

Creatine & Water Retention

Creatine for Brain Health

Creatine Use in Teenagers

Safety & Effects of Smelling Salts

Other Stimulants: Caffeine & Nicotine

Prescription Stimulants & Cognitive Enhancers

Disclaimer & Disclosures
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AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

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