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AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium
Timestamps
(00:00:00) Introduction
(00:01:09) How do you use ultradian cycles in your daily work?
(00:22:38) Huberman Lab Premium
In the full 2 hour+ AMA episode, we discuss:

Neuroplasticity and dementias (Alzheimer's, MS, Parkinson's) — Protocols for protecting the brain?

Zone 2 training

What do you do when you live in a northern climate and the sun doesn't rise until hours after you are up?

Morning routine for people who work from 8 am to 5 pm

Best productivity method: to-do list or time-blocking everything on a calendar?

Seed oils and metabolic disease

Do recommendations and protocols you give change with age (beyond 60)?

What advice would you give to your younger self?


Title Card Photo Credit: Mike Blabac
Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium
Timestamps
(00:00:00) Introduction
(00:01:09) How do you use ultradian cycles in your daily work?
(00:22:38) Huberman Lab Premium
In the full 2 hour+ AMA episode, we discuss:

Neuroplasticity and dementias (Alzheimer's, MS, Parkinson's) — Protocols for protecting the brain?

Zone 2 training

What do you do when you live in a northern climate and the sun doesn't rise until hours after you are up?

Morning routine for people who work from 8 am to 5 pm

Best productivity method: to-do list or time-blocking everything on a calendar?

Seed oils and metabolic disease

Do recommendations and protocols you give change with age (beyond 60)?

What advice would you give to your younger self?

Title Card Photo Credit: Mike Blabac
Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

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