#89 HOW TO BALANCE THE THYROID GLAND FROM AN EPIGENETICS PERSPECTIVE / thyroid gland, Hashimoto’s thyroiditis, weight gain, hormones, fatigue, hair loss, anemia, microbiome, gluten, microplastics

“Thyroid dysfunction is linked to depression, weight gain, and the state of the microbiome… When you overconsume iodine, it binds to the membranes of intestinal bacteria — which can lead to a significant decrease in thyroid hormones for up to 24 hours… Consuming food from plastic packaging may contribute to thyroid dysfunction due to microplastics that are released into the food.”

🦋 The thyroid gland affects everything – mood, weight, and digestion… Yet we often completely overlook it.

In the new podcast episode, you will learn:
👉 how thyroid dysfunction develops,
👉 why eating food from plastic packaging may disrupt hormonal balance,
👉 what excess iodine does to your microbiome,
👉 how the thyroid gland is connected to mental health,
👉 how to balance thyroid function.

🎙️ Facts, connections, and simple epigenetic tips that will help you understand your body a little better. Listen to the new episode now!

📲 You can find us on Spotify and other listening platforms as EpiVýživa Podcast / Epigenetics

More information on IG and FB @epivyziva.cz or ⁠⁠⁠⁠⁠⁠www.epivyziva.cz⁠⁠⁠⁠⁠⁠. 🇬🇧🇬🇧🇬🇧 https://en.epivyziva.cz 🇬🇧🇬🇧🇬🇧