Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Julie Smith is here with the answers. She provides tangible advice on how to manage all types of anxiety…from social anxiety to Sunday scaries to that moment when you are laying in bed at night with a million different thoughts racing through your head. You’ve come to the right place for some tools on how to ease and manage your anxiety.
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Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Julie Smith is here with the answers. She provides tangible advice on how to manage all types of anxiety…from social anxiety to Sunday scaries to that moment when you are laying in bed at night with a million different thoughts racing through your head. You’ve come to the right place for some tools on how to ease and manage your anxiety.
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The most-listened to podcast by women, Alex Cooper’s Call Her Daddy has been creating conversation since 2018. From deep, honest discussions to laugh-out-loud moments, Cooper cuts through the BS with exciting guests and bold topics. New episodes drop every Wednesday, with throwback episodes every Friday. Want more? Join the Daddy Gang @callherdaddy.
