How to Manage Your Stress and Prevent Burnout
O epizodě podcastu
Do you feel overwhelmed and exhausted and still worry that you aren’t doing enough? Do you ever find yourself thinking, “the worst that could happen is they’ll fire me and honestly… that would be a relief?” This is Burnout. And there is science that proves, Burnout is real. Burnout goes beyond your job and can also be experienced in relation to your relationship, family life or generally the state of the world. This week, Father Cooper is joined by Dr. Emily Nagoski, Ph.D. who explains the secret to unlocking the stress cycle and breaks down how to prevent Burnout.
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Do you feel overwhelmed and exhausted and still worry that you aren’t doing enough? Do you ever find yourself thinking, “the worst that could happen is they’ll fire me and honestly… that would be a relief?” This is Burnout. And there is science that proves, Burnout is real. Burnout goes beyond your job and can also be experienced in relation to your relationship, family life or generally the state of the world. This week, Father Cooper is joined by Dr. Emily Nagoski, Ph.D. who explains the secret to unlocking the stress cycle and breaks down how to prevent Burnout.
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Popis podcastu
The most-listened to podcast by women, Alex Cooper’s Call Her Daddy has been creating conversation since 2018. From deep, honest discussions to laugh-out-loud moments, Cooper cuts through the BS with exciting guests and bold topics. New episodes drop every Wednesday, with throwback episodes every Friday. Want more? Join the Daddy Gang @callherdaddy.