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Happier-ness with author Arthur Brooks

A Bit of Optimism

My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.

If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?

I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.

So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism!

Let’s grow together.

You’ll never achieve perfect happiness. This might sound like bad news, but it’s actually a good thing. Because being happy is not a final destination, it’s an ongoing practice. In short, it’s happier-ness.That’s a term Arthur Brooks and Oprah Winfrey coined in their new book “Build the Life You Want” where together they lay out a blueprint for a better life. And they would know: Arthur has studied the science of happiness for over 25 years, and I have never had a conversation with him that I haven’t left with a life-changing perspective on what it means to live a meaningful life. This conversation was no different.This… is a Bit of Optimism.For more on Arthur and his work check out: <a href="https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400">https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400</a><a href="https://arthurbrooks.com/">arthurbrooks.com</a>

You’ll never achieve perfect happiness. This might sound like bad news, but it’s actually a good thing. Because being happy is not a final destination, it’s an ongoing practice. In short, it’s happier-ness.
That’s a term Arthur Brooks and Oprah Winfrey coined in their new book “Build the Life You Want” where together they lay out a blueprint for a better life. And they would know: Arthur has studied the science of happiness for over 25 years, and I have never had a conversation with him that I haven’t left with a life-changing perspective on what it means to live a meaningful life. 
This conversation was no different.
This… is a Bit of Optimism.
For more on Arthur and his work check out: 
https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400
arthurbrooks.com
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Happier-ness with author Arthur Brooks

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