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Atomic Habits with author James Clear

A Bit of Optimism

Hi listeners! We're taking some time off to bring you even more episodes of A Bit of Optimism that you're going to love! We'll be back from hiatus on June 3.

The future is always bright…if you know where to look. Join me each week for A Bit of Optimism! I talk to inspiring people who teach me more about life, leadership and general interesting things.

In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?
Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold.
Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire.
This...is A Bit of Optimism.
To learn more about James and his work, check out:
<a href="http://jamesclear.com/" data-stringify-link="http://jamesclear.com" data-sk="tooltip_parent">jamesclear.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold.Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire.This...is A Bit of Optimism.To learn more about James and his work, check out:jamesclear.com 

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Atomic Habits with author James Clear

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