Monika Jichova

Zdraví

COMMUNICATION IS KEY IN A RELATIONSHIP

Vlna z ostrova

Vlnu z ostrova vysila zena jmenem Monika. Ceska zijici na ostrove Anguilla. Veri na zivotni balanci, pohodu a inspiraci. Miluje zdravou stravu, pohyb, kavu a cokoladu. V epizodach vas bude provadet svymi ostrovnimi dny, zivotnimi prihodami a myslenkami . . .

My first Podcast as an interview with someone who is important to me and plays more than one role in my life .... my soulmate - the trainer - massage therapist - bodybuilder and owner of KANI Fitness studio on Anguilla MICHAEL CONNOR Our topic - Food and Meals prep What Mikey thinks about diet and nutrition? How looks his meal prep and which types of food he likes the most? Follow on Instagram : @ironmike_axa / @monika_jichova

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COMMUNICATION IS KEY IN A RELATIONSHIP

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