00:00
Start
01:59
What I’m doing to help prevent Alzheimer’s: sauna, Norwegian 4×4 intervals, Zone 2, urolithin A
06:46
Knowing what keeps you stuck and still not changing: IFS, CBT, DBT, and the cost of inaction
11:26
Will I move to a looser, more extemporaneous format? (Send me your ideas.)
17:51
From intellectual collector to builder
18:38
What we’ll wish we’d been doing with AI 12 months from now
19:05
Staying hopeful as the news gets darker: social media fasts, upside time vs
27:19
Will handmade work and human imperfection become more valuable?
27:37
Fix your state: exercise
27:58
The best way to spend 5K–10K to get current on AI (you don’t need to)
29:59
Where psychedelics fit for me now, shorter-acting compounds, and anti-inflammatory effects at tiny
33:49
Hugh Jackman’s 2,000-meter row
37:17
What Quantified Self 2.0 would need to show me, and the missing piece of behavior change
43:26
Life before and after psychedelics, and losing the fear of death
49:59
“All-natural” vs. synthetic: supplements, cholesterol, and being your own advocate
58:02
Xylitol and white teeth
1:00:22
What I still love doing inefficiently
1:00:59
Preventing tech neck
1:03:05
Minimum effective dose for flexibility
1:04:39
The $20 tip from Billy Joel
1:06:09
My favorite birds
1:07:12
When to keep investing in a friendship
1:08:09
Am I at peace?
1:09:20
Parting thoughts
