Tim Ferriss: Bestselling Author

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#887: Q&A with Tim — The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and More

The Tim Ferriss Show

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

This episode explores what The 4-Hour Workweek looks like in the age of AI, rebuilding momentum when you’re stuck, navigating friendships, making room for serendipity, and much, much more.This episode is brought to you by:<ul><li><a href="https://incogni.com/tim" rel="noopener noreferrer" target="_blank">Incogni, </a>which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: <a href="https://incogni.com/tim" rel="noopener noreferrer" target="_blank">Incogni.com/Tim</a> (use code TIM at checkout and get 60% off an annual plan)</li><li><a href="https://fromourplace.com/tim" rel="noopener noreferrer" target="_blank">Our Place’s Titanium Always Pan® Pro</a> using nonstick technology that’s coating-free and made without PFAS, otherwise known as “forever chemicals”: <a href="https://fromourplace.com/tim" rel="noopener noreferrer" target="_blank">FromOurPlace.com/Tim</a></li><li><a href="https://livemomentous.com/Tim" rel="noopener noreferrer" target="_blank">Momentous</a> high-quality creatine for cognitive and muscular support: <a href="https://livemomentous.com/Tim" rel="noopener noreferrer" target="_blank">https://LiveMomentous.com/Tim</a></li><li><a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">AG1</a> all-in-one nutritional supplement: <a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">https://DrinkAG1.com/Tim</a></li></ul>Timestamps<ul><li>[00:00:00] Introduction.</li><li>[00:01:23] The 4-Hour Workweek in the age of AI.</li><li>[00:06:29] Revisiting old advice as your life changes.</li><li>[00:09:10] Rebuilding momentum with small daily actions.</li><li>[00:12:58] The one question Tim would ask every guest.</li><li>[00:18:06] Staying close when friends drift apart.</li><li>[00:22:19] Knowing when to persist and when to quit.</li><li>[00:27:15] Oryx and age-related vision changes.</li><li>[00:31:51] Investing 10 times more in health and relationships.</li><li>[00:37:35] Making room for serendipity.</li><li>[00:42:37] What Tim gets from live Q&As.</li><li>[00:43:54] Climbing and building finger strength.</li><li>[00:44:49] Tim's experience with accelerated TMS.</li><li>[00:48:01] Bioelectric medicine and vagus nerve research.</li><li>[00:49:22] State, story, strategy: answering questions well.</li><li>[00:53:39] The movies and music behind Tim's writing routine.</li><li>[00:55:09] Ten-minute meditation sessions, twice a day.</li><li>[00:57:45] John Sarno, back pain, and the limits of one explanation.</li><li>[01:04:26] Back Mechanic and the Egoscue exercises Tim still uses.</li><li>[01:05:03] The 4-Hour Body after 40: Slow-Carb, fasting, and supplements.</li><li>[01:09:01] A book recommendation for grieving.</li><li>[01:09:55] What Tim would prioritize as a new parent.</li><li>[01:12:20] The Happy Body and gymnastic strength training.</li></ul>For show notes and past guests on <a href="https://tim.blog/podcast" rel="noopener noreferrer" target="_blank">The Tim Ferriss Show</a>, please visit <a href="https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description" rel="noopener noreferrer" target="_blank">tim.blog/podcast</a>.For deals from sponsors of <a href="https://tim.blog/podcast" rel="noopener noreferrer" target="_blank">The Tim Ferriss Show</a>, please visit <a href="https://tim.blog/podcast-sponsors" rel="noopener noreferrer" target="_blank">tim.blog/podcast-sponsors</a>Sign up for Tim’s email newsletter (5-Bullet Friday) at <a href="https://go.tim.blog/5-bullet-friday-1/" rel="noopener noreferrer" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to <a href="https://tim.blog/transcripts" rel="noopener noreferrer" target="_blank">tim.blog/transcripts</a>.Discover Tim’s books: <a href="https://tim.blog/books" rel="noopener noreferrer" target="_blank">tim.blog/books</a>.Follow Tim:Twitter: <a href="https://twitter.com/tferriss" rel="noopener noreferrer" target="_blank">twitter.com/tferriss</a> Instagram: <a href="https://instagram.com/timferriss/" rel="noopener noreferrer" target="_blank">instagram.com/timferriss</a>YouTube: <a href="https://www.youtube.com/timferriss" rel="noopener noreferrer" target="_blank">youtube.com/timferriss</a>Facebook: <a href="https://www.facebook.com/TimFerriss/" rel="noopener noreferrer" target="_blank">facebook.com/timferriss</a> LinkedIn: <a href="http://linkedin.com/in/timferriss" rel="noopener noreferrer" target="_blank">linkedin.com/in/timferriss</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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#887: Q&A with Tim — The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and More

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