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The Tim Ferriss Show

#865: The Most Incredible Transformation I...

Obrázek epizody #865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions

The Tim Ferriss Show

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#865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions

Obrázek epizody #865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions

The Tim Ferriss Show

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1 hod 18 min

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Jerzy Gregorek ( @TheHappyBody ) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program . You can watch Prisoner No More for free here: tim.blog/hardchoices . To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp .

This episode is brought to you by:

Timestamps

  • [00:00:00] Start.
  • [00:01:29] The transformation I’ve been chasing for a decade.
  • [00:02:39] When an unstoppable coach meets an immovable cerebral palsy diagnosis.
  • [00:04:35] Three pounds to 170: the bench press that woke a brain up.
  • [00:07:17] Navigating autism and building the basics of communication that sustain higher education.
  • [00:10:41] Treadmills exhaust, athletes progress: why physical therapy stalled where coaching took off.
  • [00:19:00] Lethargy, sleeping in the car, and the quiet power of resting energy.
  • [00:20:22] The 16-inch box that opened the bathroom door — and everything after.
  • [00:24:26] Micro-progressions, certificates, ceremonies, and writing history onto a blank brain.
  • [00:29:16] Parental dedication and appreciation.
  • [00:31:54] The adulthood gambit: quit piano, quit training — if you can stick an 18-inch jump.
  • [00:35:14] License plates as the gateway drug from counting to math five hours a day.
  • [00:40:04] Jerzy’s coaching style doesn’t court approval.
  • [00:42:42] Genghis Khan vs. Admiral Yi Sun-Sin vs. Jerzy vs. Tae Jin.
  • [00:46:35] In search of the science behind such transformations: 25 patients, five years, and a method built to be replicated (interested researchers, visit tim.blog/cp ) .
  • [01:05:39] Hard choices, easy life — and the call to find your starting point.

*

For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast .

For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday .

For transcripts of episodes, go to tim.blog/transcripts .

Discover Tim’s books: tim.blog/books .

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.