Tim Ferriss: Bestselling Author

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#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More

The Tim Ferriss Show

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend <a href="https://www.kevinrose.com/" rel="noopener noreferrer" target="_blank">Kevin Rose</a> (<a href="https://digg.com/" rel="noopener noreferrer" target="_blank">digg.com</a>)!This episode is brought to you by:<ul><li><a href="https://www.eightsleep.com/tim/" rel="noopener noreferrer" target="_blank">Eight Sleep Pod Cover 5</a> sleeping solution for dynamic cooling and heating: <a href="https://www.eightsleep.com/tim/" rel="noopener noreferrer" target="_blank">EightSleep.com/Tim</a></li><li><a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">AG1</a> all-in-one nutritional supplement: <a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">DrinkAG1.com/Tim</a></li><li><a href="https://cressetcapital.com/tim" rel="noopener noreferrer" target="_blank">Cresset</a> family office services for CEOs, founders, and entrepreneurs: <a href="https://cressetcapital.com/tim" rel="noopener noreferrer" target="_blank">CressetCapital.com/Tim</a></li></ul>Timestamps:<ul><li>[00:00:00] A meditative start.</li><li>[00:02:19] Reflecting on our second Zen retreat in Santa Fe with Henry Shukman.</li><li>[00:04:08] Ketone liver warnings and eggplant allergies: The perils of raiding Kevin’s fridge.</li><li>[00:08:06] “Just be still” — three simple words that miraculously shut down my OCD.</li><li>[00:13:54] Is meditation secretly vagus nerve stimulation?</li><li>[00:20:17] DIY vagus nerve stim for $25 vs. Kevin’s $900 ear clip.</li><li>[00:24:57] HeartMath and watching your HRV move in real time.</li><li>[00:27:57] Marching toward 50: balance boards and the end of jiu-jitsu.</li><li>[00:31:26] Tony Hawk snowboarding Hokkaido with screws in his hip.</li><li>[00:33:01] Slacklining and why your nervous system needs sleep cycles.</li><li>[00:35:19] Bertolotti’s Syndrome: My six-year back pain gets a name.</li><li>[00:37:09] The nerve block test: everything wrong, zero pain.</li><li>[00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.</li><li>[00:46:24] The NUG: a pocket hangboard for travelers.</li><li>[00:48:31] Craig Mod’s Japanese toothbrush and Toaster’s cameo.</li><li>[00:50:45] Kevin’s $92 vintage fire jacket: Blue Heritage Japan.</li><li>[00:54:26] Podcast picks: The Power Broker and STEM Talk.</li><li>[00:56:20] Alzheimer’s: A plaque or mitochondrial problem?</li><li>[00:57:30] 10 grams of ketones turns one-word answers into sentences.</li><li>[00:58:40] Methylene blue on Amazon: 120 years of research, zero guardrails.</li><li>[01:02:36] Bredesen Protocol, APOE genotyping, and a cognitive comeback.</li><li>[01:05:32] Photobiomodulation: $30k laser to the forehead.</li><li>[01:07:55] Urolithin A and the high price of mitochondrial upkeep.</li><li>[01:14:56] Recipe for disaster pants: espresso + creatine + MCT oil.</li><li>[01:17:39] Norwegian 4×4 training and lactate as a brain lever.</li><li>[01:23:15] Blood flow restriction bands and schwantz ring koans.</li><li>[01:29:08] Hummingbirds named Sunset and squirrel obstacle courses.</li><li>[01:32:06] Parting thoughts.</li></ul>*For show notes and past guests on <a href="https://tim.blog/podcast" rel="noopener noreferrer" target="_blank">The Tim Ferriss Show</a>, please visit <a href="https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description" rel="noopener noreferrer" target="_blank">tim.blog/podcast</a>.For deals from sponsors of <a href="https://tim.blog/podcast" rel="noopener noreferrer" target="_blank">The Tim Ferriss Show</a>, please visit <a href="https://tim.blog/podcast-sponsors" rel="noopener noreferrer" target="_blank">tim.blog/podcast-sponsors</a>Sign up for Tim’s email newsletter (5-Bullet Friday) at <a href="https://go.tim.blog/5-bullet-friday-1/" rel="noopener noreferrer" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to <a href="https://tim.blog/transcripts" rel="noopener noreferrer" target="_blank">tim.blog/transcripts</a>.Discover Tim’s books: <a href="https://tim.blog/books" rel="noopener noreferrer" target="_blank">tim.blog/books</a>.Follow Tim:Twitter: <a href="https://twitter.com/tferriss" rel="noopener noreferrer" target="_blank">twitter.com/tferriss</a> Instagram: <a href="https://instagram.com/timferriss/" rel="noopener noreferrer" target="_blank">instagram.com/timferriss</a>YouTube: <a href="https://www.youtube.com/timferriss" rel="noopener noreferrer" target="_blank">youtube.com/timferriss</a>Facebook: <a href="https://www.facebook.com/TimFerriss/" rel="noopener noreferrer" target="_blank">facebook.com/timferriss</a> LinkedIn: <a href="http://linkedin.com/in/timferriss" rel="noopener noreferrer" target="_blank">linkedin.com/in/timferriss</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More

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