#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More
O epizodě podcastu
Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri , the world's first interactive self-hypnosis app.
Timestamps for this episode are available below.
Sponsors:
Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)
Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)
AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)
Timestamps:
[07:00] How Herbert Spiegel was exposed to hypnosis.
[10:14] Using hypnosis to cure non-epileptic seizures.
[11:53] What is a forensic psychiatrist?
[14:43] How hypnosis works.
[17:54] Hypnosis and the flow state.
[21:03] How hypnosis differs from meditation.
[22:38] Determining one’s susceptibility to hypnosis.
[27:21] I take the eye-roll test.
[29:33] Thoughts on EMDR.
[36:29] Therapeutic psychedelics and ego dissolution.
[41:05] Potential adverse effects of hypnosis?
[42:34] Accelerated TMS improves response to hypnosis.
[44:25] Hypnosis as a tool for stress and pain relief.
[48:56] David treats my back pain with hypnosis.
[57:09] Replicating this effect with self-hypnosis.
[57:57] Understanding the science of pain relief.
[1:03:18] Filtering the hurt from the pain.
[1:06:37] For us, not against us.
[1:09:12] Hypnosis vs. other addiction interventions.
[1:11:41] A mesmerizing tale of hypnotic history.
[1:16:10] Most surprising patient outcomes.
[1:24:53] Finding connection to treat the agitated.
[1:28:40] Who is Reveri designed for?
[1:31:15] Hypnosis as a first rather than last resort.
[1:35:02] Further resources and final thoughts.
*
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Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri , the world's first interactive self-hypnosis app.
Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/
Sponsors:
Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)
Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)
AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)
Timestamps:
[00:00] Start
[07:00] How Herbert Spiegel was exposed to hypnosis.
[10:14] Using hypnosis to cure non-epileptic seizures.
[11:53] What is a forensic psychiatrist?
[14:43] How hypnosis works.
[17:54] Hypnosis and the flow state.
[21:03] How hypnosis differs from meditation.
[22:38] Determining one’s susceptibility to hypnosis.
[27:21] I take the eye-roll test.
[29:33] Thoughts on EMDR.
[36:29] Therapeutic psychedelics and ego dissolution.
[41:05] Potential adverse effects of hypnosis?
[42:34] Accelerated TMS improves response to hypnosis.
[44:25] Hypnosis as a tool for stress and pain relief.
[48:56] David treats my back pain with hypnosis.
[57:09] Replicating this effect with self-hypnosis.
[57:57] Understanding the science of pain relief.
[1:03:18] Filtering the hurt from the pain.
[1:06:37] For us, not against us.
[1:09:12] Hypnosis vs. other addiction interventions.
[1:11:41] A mesmerizing tale of hypnotic history.
[1:16:10] Most surprising patient outcomes.
[1:24:53] Finding connection to treat the agitated.
[1:28:40] Who is Reveri designed for?
[1:31:15] Hypnosis as a first rather than last resort.
[1:35:02] Further resources and final thoughts.
*
For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast .
For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday .
For transcripts of episodes, go to tim.blog/transcripts .
Discover Tim’s books: tim.blog/books .
Follow Tim:
Twitter : twitter.com/tferriss
Instagram : instagram.com/timferriss
YouTube : youtube.com/timferriss
Facebook : facebook.com/timferriss
LinkedIn: linkedin.com/in/timferriss
Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .