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#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)

The Tim Ferriss Show

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Brought to you by <a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">AG1</a> all-in-one nutritional supplement, <a href="https://livemomentous.com/tim" rel="noopener noreferrer" target="_blank">Momentous</a> high-quality supplements, and <a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">Eight Sleep’s Pod Cover</a> sleeping solution for dynamic cooling and heating.Andrew Huberman, PhD (<a href="https://twitter.com/hubermanlab/" rel="noopener noreferrer" target="_blank">@hubermanlab</a>), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.Andrew is the host of the podcast <a href="https://hubermanlab.com/" rel="noopener noreferrer" target="_blank">Huberman Lab</a>, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday <a href="https://www.youtube.com/andrewhubermanlab" rel="noopener noreferrer" target="_blank">on YouTube</a> and all podcast platforms.Please enjoy!This episode was originally published in July, 2021. Show notes and resources from this episode: <a href="https://tim.blog/2021/07/06/andrew-huberman/" rel="noopener noreferrer" target="_blank">https://tim.blog/2021/07/06/andrew-huberman/</a>*This episode is brought to you by <a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">AG1</a>! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually <a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">AG1</a>, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but <a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">AG1</a> further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit <a href="https://drinkag1.com/tim" rel="noopener noreferrer" target="_blank">DrinkAG1.com/Tim</a> to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is also brought to you by <a href="http://livemomentous.com/Tim" rel="noopener noreferrer" target="_blank">Momentous</a> high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" rel="noopener noreferrer" target="_blank">magnesium threonate</a>, <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" rel="noopener noreferrer" target="_blank">apigenin</a>, and <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" rel="noopener noreferrer" target="_blank">L-theanine</a> daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" rel="noopener noreferrer" target="_blank">Momentous creatine</a>, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off at <a href="http://livemomentous.com/Tim" rel="noopener noreferrer" target="_blank">LiveMomentous.com/Tim</a>. And not to worry, my non-US friends, Momentous ships internationally and has you covered. *This episode is also brought to you by <a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">Eight Sleep</a>! <a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">Eight Sleep’s Pod Cover</a> is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add <a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">the Pod Cover</a> to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Conquer this winter season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas enjoy warming up their bed after a freezing day. Go to <a href="http://eightsleep.com/tim" rel="noopener noreferrer" target="_blank">eightsleep.com/tim</a> and save $250 on the Pod Cover by Eight Sleep this winter. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)

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