This Can Help You Sleep Better

On Today's episode, I sit down with Michael Burich, Co-Founder of MindSpa. MindSpa is a subscription-based app that takes people on 25-minute audio journeys. We talk about the power of music and sound and how it can heal. We double-click into how audio has been used as a source of healing in Eastern medicine and how tech helps bring that to modern times. We also touch on mental health and the importance of sleep. Check out MindSpa at MindSpa.com ! Hope you enjoy