Gary Vaynerchuk

Byznys

Marketing

It’s Not About How Much You Sleep, It’s About What You Do When You’re Awake

The GaryVee Audio Experience

Welcome to The GaryVee Audio Experience, hosted by entrepreneur, CEO, investor, content creator, and public speaker Gary Vaynerchuk. On this podcast, you'll find a mix of the Podcast With Friends episodes, WineText TV recaps, Keynote Speeches on marketing and business, interviews, and fireside chats I've given. Enjoy!

Today's episode is a classic segment from GaryVeeTV! People are confusing their work ethic with how much time they are sleeping and its leads to a ton of burnout and unhappiness. Getting 7-9 hours of sleep a night is perfectly fine for somebody who wants to "work hard", the question becomes how much time are you wasting while you are awake? Are you using every hour as wisely as possible or did you watch YouTube videos for 3 hours? You don't need to sacrifice your sleep, which is extremely important, to be successful, you need to spend the time you are awake as efficiently as you can.
Enjoy! Let me know what you thought.
 
Tweet Me! @garyvee
Text Me! 212-931-5731
My Newsletter: <a href="http://garyvee.com/newsletter">garyvee.com/newsletter</a>
 
Check out my new NFT project: <a href="http://veefriends.com/">veefriends.com</a>
Join the VeeFriends Discord: <a href="https://discord.gg/veefriends">https://discord.gg/veefriends</a>
 
Checkout my new co-hosted podcast with DraftKing’s founder--Matt Kalish on all things sports, business, and alternative investing: <a href="https://linktr.ee/propsanddropspod">https://linktr.ee/propsanddropspod</a>

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Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

Today's episode is a classic segment from GaryVeeTV! People are confusing their work ethic with how much time they are sleeping and its leads to a ton of burnout and unhappiness. Getting 7-9 hours of sleep a night is perfectly fine for somebody who wants to "work hard", the question becomes how much time are you wasting while you are awake? Are you using every hour as wisely as possible or did you watch YouTube videos for 3 hours? You don't need to sacrifice your sleep, which is extremely important, to be successful, you need to spend the time you are awake as efficiently as you can.
Enjoy! Let me know what you thought.
 
Tweet Me! @garyvee
Text Me! 212-931-5731
My Newsletter: <a href="http://garyvee.com/newsletter">garyvee.com/newsletter</a>
 
Check out my new NFT project: <a href="http://veefriends.com/">veefriends.com</a>
Join the VeeFriends Discord: <a href="https://discord.gg/veefriends">https://discord.gg/veefriends</a>
 
Checkout my new co-hosted podcast with DraftKing’s founder--Matt Kalish on all things sports, business, and alternative investing: <a href="https://linktr.ee/propsanddropspod">https://linktr.ee/propsanddropspod</a>

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It’s Not About How Much You Sleep, It’s About What You Do When You’re Awake

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