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Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.

Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.

She explains: 

How foot pain leads to emotional distress, depression, and inactivity

How 500 extra steps a day can cut heart attack risk by 7%

Why 4,000 steps a day can slash dementia risk by 50%

How Courtney’s overcame addiction and used movement to save her life

Why children’s shoes are sabotaging their future health

00:00 Intro 

02:22 Why Care About Feet 

06:07 The Most Common Foot Injuries 

07:49 What People Get Wrong About Foot Pain 

11:48 The Link Between Walking, Longevity, and Depression 

19:20 What Shoes Should I Wear to Help My Foot Strength? 

25:55 Our Feet vs. Tribe Feet 

28:09 Insoles Help Initially but Not Long Term 

30:58 1 in 3 People Will Develop Foot Pain 

31:36 Pain in the Heel (Plantar Fasciitis) 

34:04 Bigger Problems from Foot Issues 

35:34 Problems with Wearing Heels 

37:54 Characteristics of Good Shoes 

39:54 Super-Cushioned Running Shoes: Good or Bad? 

43:59 The Shocking Link Between Movement and Dementia 

45:16 The Rise of Run Clubs 

47:49 The Foot Gym 

48:26 Bunion Diagnoses 

57:12 Ads 

59:16 Importance of Strong Feet at the Gym 

1:06:17 What Is a Running Gait? 

1:10:02 Are We Supposed to Be Barefoot? 

1:17:42 Ads 

1:19:42 Should We Wear Socks? 

1:21:47 Viewer Comments 

1:23:46 What Happens After Ankle Injuries Heal 

1:26:58 What You'll Most Likely Regret in 10 Years 

👀 DOAC Circle: https://bit.ly/circle-youtube 

Follow Dr Courtney:

Instagram - ⁠https://bit.ly/43mfyoU⁠ 

Gait Happens - http://doac.gaithappens.com/ 

The 1% Diary is back - limited time only:

⁠https://bit.ly/3YFbJbt⁠ 

The Diary Of A CEO Conversation Cards (Second Edition):

⁠https://g2ul0.app.link/f31dsUttKKb⁠ 

Get email updates: ⁠https://bit.ly/diary-of-a-ceo-yt⁠ 

Follow Steven: ⁠https://g2ul0.app.link/gnGqL4IsKKb⁠ 

Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Courtney-Conley-Independent-Research-further-reading.pdf

Sponsors:

Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offStan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge!
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Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)

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