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Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! 

Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’. 

He explains: 

⬛ How to fast without losing muscle

⬛ Why obesity is more deadly than most diseases

⬛ How to fix your body with water-only fasting

⬛ How fasting treats PCOS better than medication

⬛ Why calorie counting doesn’t work

⬛ Why the ‘pleasure trap’ is silently keeping you sick 

Topics:

00:00 Intro 

02:28 What Have You Spent Your Entire Life Doing? 

03:50 What Type of Fasting Are You Referring To? 

04:56 What Happens to the Body During Fasting? 

12:06 What Is Autophagy? 

15:21 Difference Between Fasting and Calorie Restriction 

17:26 How Avoiding Carbs Supports Cognitive Function 

18:31 Juice Fasting 

20:08 Who Do You Recommend a 40-Day Water Fast To? 

22:54 What Kind of Person Does a 40-Day Water Fast? 

24:35 What Happens to Our Psychology During Fasting? 

26:51 Can We Just Remove Processed Food Instead? 

29:35 Why Would Anyone Do a Water Fast? 

32:53 How Different Genders Respond to Fasting 

37:45 How Many Meals Are Missed on a 40-Day Water Fast? 

39:59 Do You Supplement During Water Fasts? 

40:53 What to Eat After a Water Fast 

42:12 Ads 

44:22 Is There a Benefit for Healthy People to Fast? 

48:09 Is Fasting Effective for Weight Loss? 

49:43 Results from Fasting Studies 

53:43 PCOS and the Menstrual Cycle During Fasting 

57:04 Does Fasting Improve Other Areas of Life? 

58:07 What’s the Longest Someone Can Fast For? 

59:26 Safety Concerns with Water Fasts 

01:00:49 Common Misconceptions About Fasting 

01:02:34 Does Fasting Remove Excess Sodium? 

01:04:35 How Fasting Helps Remove Toxins 

01:05:45 How Fasting Affects the Nervous System 

01:06:51 How Fasting Changes Taste Buds 

01:08:50 Ads 

01:09:51 What’s the Next Step for Curious Viewers? 

01:11:51 The Biggest Lie Ruining People's Lives 

01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With? 

Follow Dr Alan: 

Website - https://bit.ly/3VnzfYl 

You can purchase Dr Alan’s book, ‘Can Fasting Save Your Life?’, here: https://amzn.to/4p2qTDi 

The Diary Of A CEO:

⬛ Join DOAC circle here - https://doaccircle.com/ 

⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Independent research:

https://alangoldhamer.tiiny.co/

Sponsors:

Shopify - https://shopify.com/bartlett  

SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free.

Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off
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Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

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