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Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.

Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.

She explains:

Why anxiety is a predictive error, not a signal of fear

The shocking truth about childhood trauma and memory distortion

How trauma can be socially contagious and spread between people

Why you do not actually have full free will over your decisions

How your brain constantly builds your emotional reality

00:00 Intro 

02:22 Lisa's Mission 

04:14 Why Is It Important to Understand How the Brain Works? 

10:48 Measuring Emotions 

13:55 What Is the Predictive Brain? 

16:08 Examples of the Brain Making Predictions 

24:13 Is the Predictive Brain at the Root of Trauma? 

31:27 Cultural Inheritance, Trauma, Anxiety, and Depression 

36:29 How Reframing Past Events Can Change Identity 

42:41 Meaning as a Consequence of Action 

44:11 How to Overcome Fear by Taking Action 

45:43 Prediction Error 

47:37 Learning Through Exposure 

49:47 Dangers of Social Contagion 

54:06 Anxiety in the Context of Social Contagion 

58:33 Is Social Media Programming Us to Be Sad? 

1:02:08 Ads 

1:03:03 First Step to Overcoming Mental Health Issues 

1:05:18 Chronic Pain 

1:08:23 What Is Depression? 

1:09:17 Body Budgeting and Body Bankruptcy 

1:12:26 How Stress Contributes to Weight Gain 

1:15:00 Depression in Adolescents 

1:17:02 Is Depression a Chemical Imbalance? 

1:18:30 The Story of Lisa's Daughter 

1:21:09 Oral Birth Control as a Risk Factor for Depression 

1:24:07 How Lisa Helped Her Daughter Overcome Depression 

1:29:11 Social Support 

1:35:26 Lisa's Daughter's Recovery from Depression 

1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk? 

1:42:45 Ads 

1:44:00 Can People Change Emotions by Smiling? 

1:45:49 Lisa's Perspective on ADHD 

1:48:01 The Power of Words to Facilitate Emotion 

1:52:26 Stress as a Burden to the Metabolic Budget 

1:53:27 Lisa's View on God and Religion 

1:54:25 What Is the Meaning of Life in Lisa's Opinion? 

1:59:32 Question from the Previous Guest 

Follow Dr Lisa: 

X - https://g2ul0.app.link/JlkAHKXhCSb 

Website - https://g2ul0.app.link/TWOO6vZhCSb 

You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb 

The 1% Diary is back – limited time only:

https://bit.ly/1-Diary-Megaphone-ad-r… 

The Diary Of A CEO Conversation Cards (Second Edition):

https://g2ul0.app.link/f31dsUttKKb 

Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Independent research:

lisafeldmanbarrett.tiiny.co

Sponsors:

Ekster - http://partner.ekster.com/DOAC and use code STEVEN to get an extra 10% off on top of their current Spring sale

Shopify - https://shopify.com/bartlett 
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction!

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