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The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Quicker decision making and faster reaction times, here's how you sleep like an Olympian

Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes. 

In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life.

(00:00) Intro
(00:32) What do you do and why do you do it?
(02:55) Who do you work with?
(05:39) What are the misconceptions about sleep?
(09:19) Study that increases performance by 12%
(12:44) NBA players losing based on schedule
(15:36) Players who slept more sprinted faster
(17:22) Athletes who have changed their careers by focusing on sleep
(20:38) Where to start getting better sleep?
(21:51) Does sound/music hurt sleep quality?
(22:52) Does temperature matter?
(24:47) Food timing for better sleep
(27:42) The food to eat before bed that will destroy your sleep
(32:36) What to do for a racing mind?
(34:07) What is the parasympathetic nervous system?
(38:13) Emotional link to better sleep
(40:17) Perception change on the importance of sleep
(42:34) Cognitive performance and sleep
(46:22) Sleep debt and how it works
(50:55) Muscle memory and its connection to sleep
(52:48) What's a nappucino?
(54:18) Do naps work?
(55:52) Is the snooze button bad?
(58:43) Are there different chronotypes?
(01:01:19) Does school start too early for kids?
(01:02:55) What parents should know
(01:05:20) Sleeping travel tips
(01:09:46) Sleeping drugs
(01:12:34) Does sex before sleep hurt quality of sleep?
(01:14:07) What is the most popular question Cheri Mah gets asked?
(01:16:54) How common is sleep apnea?
(01:18:47) What excuses do we hear for prioritizing sleep?
(01:20:25) Sleep and injury proneness
(01:22:08) Waking up early makes Steven hungry
(01:24:05) Is waking up in the middle of the night normal?
(01:25:38) How much does alcohol affect my sleep?
(01:26:43) Guests last question

Follow Dr Cheri: 
Instagram - https://g2ul0.app.link/9kmHGQ1DHLb 
Twitter - https://g2ul0.app.link/9NTFNX3DHLb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices

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