The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

02:38

Why My Mum No Longer Recognises Me

04:07

Is Dementia Becoming More Common—or Just Better Diagnosed?

05:07

The Hidden Dementia Types You Might Be at Risk For

07:43

How Your Gut Health Could Be Shaping Your Brain

11:18

What Your Diet Is Really Doing to Your Mood

14:09

Why You’re Craving Unhealthy Food—and How to Break the Cycle

14:45

Can Chronic Stress Increase Your Dementia Risk?

15:57

Could Vaccines Be Linked to Depression?

17:47

The Immune System’s Shocking Role in Brain Disorders

21:03

Does Parkinson’s Disease Begin in the Gut?

24:17

8 Gut Health Rules That Can Transform Your Wellbeing

25:45

Is Coffee Actually Good for Your Gut? Here’s What We Know

30:24

Why You Should Eat 30 Different Plants Each Week

34:41

Prebiotics vs Probiotics: Which One Does Your Body Really Need?

39:17

How Flossing (or Not) Could Affect Your Risk of Dementia

40:30

What Our Belief in Science vs Religion Reveals About Us

45:56

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47:57

Why Fermented Foods Are Crucial for Gut and Brain Health

55:58

Are You Eating the Wrong Kind of Protein?

56:54

This Matters More Than Counting Calories

58:14

The Hidden Dangers of Ultra-Processed Foods

1:01:34

What’s the Healthiest Bread You Can Actually Eat?

1:02:40

Are You Really Gluten-Free—Or Just Guessing?

1:05:01

What Most People Get Wrong About Nuts

1:08:12

What Fasting Does to Your Gut—and Why It Matters

1:10:03

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1:11:55

The Keto Diet: What Condition It Could Actually Heal

1:16:15

Can a Keto Diet Still Support a Healthy Gut?

1:20:27

You Have Microplastics in Your Blood—Now What?

1:22:43

How GLP-1s Could Radically Change Your Health

1:25:35

Surprising Brain Benefits of Sauna Use

1:26:26

How Socialising Might Be Protecting Your Brain

1:30:43

Why Food Might Be the Most Powerful Medicine

1:32:07

How to Build a Better Relationship With Food