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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. 

In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.  

(00:00) Intro
(00:32) I Want Everyone To Have A Healthy Ageing Process
(04:04) Your Ageing Mindset Is The Cause Of Your Health Decline
(06:19) This Is When You’ll Start Having Life-Threatening Diseases
(09:04) What's Your Academic Background
(10:11) What's Orthopedic Surgery?
(11:34) The Importance Of Healthy Mind During An Injury Recovery
(15:07) Taking Care Of The Whole Person Not Just Their Disease
(21:01) How I Changed My View On Death
(23:05) Extending Your Health Span
(25:24) Why You Need To Look After Your Bones & Muscles At 30-40s
(29:01) What's Lean Muscle Mass?
(34:58) What's The Best Exercise Regime To Stay Young
(39:26) The Importance Of Strong Muscles When Old
(40:42) The Sedentary Death Syndrome
(42:41) 80% Of The Population Will Have Back Problems
(45:05) How To Avoid Future Body Aches
(46:11) What To Do About Body Stiffness
(47:47) What's Static Stretching?
(50:45) Can We Revert Joint Pain?
(53:08) Don't Do This When You Exercise!
(58:21) Losing Abdominal Fat
(01:01:02) Can We Get As In Shape As When We Were 25?
(01:03:57) How Cristiano Ronaldo Stays That Fit & Healthy
(01:06:04) Sugar Impact On Our Body
(01:09:11) How To Apply All These Knowledge To One's Self
(01:14:18) Vitamin D Supplements
(01:17:12) Strengthening Our Bone Structure
(01:20:47) What To Do If You Have Weak Bones?
(01:21:46) Our Biology Is Ticking Over
(01:29:43) Findings About Muscles
(01:32:19) Comfort Is Making Us Age
(01:35:23) How Does Menopause Affect Our Musculoskeletal Functioning
(01:37:32) What Is Menopause?
(01:47:46) How To Keep Healthy And Strong
(01:54:22) What Makes Your Glucose Spike?
(01:55:23) What's A Simple Carb?
(01:58:04) The Importance Of A Good VO2 Max
(02:00:36) Last Guest Question

Follow Dr Vonda: 
Instagram - https://g2ul0.app.link/VlYN04wVkLb 
Twitter - https://g2ul0.app.link/dm1pZ5yVkLb 

YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk 

Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb 

Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://beacons.ai/diaryofaceo
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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

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