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The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

- Dreamers — Dream boldly.
- Open-minded — Think without limits.
- Awareness — Expand your perspective.
- Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
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◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK
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Poison or guilty pleasure, the REAL truth about sugar. 

Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. 
In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight. 

00:00 Intro
00:58 Our Minds Have Been Hacked!
04:03 What Dopamine Does to Your Brain
06:53 Sugar Is A Big Problem In Today’s Society
09:28 Why Sugar Is Poison To Our Bodies
10:08 The Difference Between Sugar and Fructose
13:53 This Is How Sugar Is Damaging Your Body
17:29 Damaging Effects on the Brain from Sugar Consumption
21:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar
24:05 Health Side Effects
26:12 Diet Coke, Saviour or Villain?
34:17 Sugar and the Impact on Our Organs
39:08 How Important Are Calories as a Way to Lose Weight?
42:47 Sugar Addiction, Stress, and Other Triggers
45:03 The Only Foods That Don't Contain Sugar
47:31 Food Labels Are Sending Wrong and Inaccurate Messages
49:16 Babies Are Born Fatter Than Before
50:30 Research on Children's Obesity
53:20 Insulin Resistance
55:00 Can We Reverse Diabetes?
57:34 What Is Leptin & How It’s Involved In Weight Loss
01:01:23 What Are Obesogens & How They Impact Our Health
01:02:31 The 3 Different Types of Fat You Should Be Worried About
01:08:34 Fruit Consumption… Good or Bad?
01:10:45 Environmental Chemicals That Make Us Fat
01:13:16 What Is an Endocrine Disruptor & How Can We Deal with Them?
01:16:11 How To Identify Real Food
01:21:20 The Importance of Fibre in Food
01:26:02 Personal Responsibility
01:33:50 Should the Government Get Involved?
01:38:40 Are We Being Lied To?
01:41:09 The Four C's for Contentment
01:46:19 What Is the Cause of All Our Health Problems?
01:48:46 Last Question
﻿ 
You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ 

Follow Robert:
Twitter - https://bit.ly/4brlsG9 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Poison or guilty pleasure, the REAL truth about sugar. 
Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. 
In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight. 
00:00 Intro
00:58 Our Minds Have Been Hacked!
04:03 What Dopamine Does to Your Brain
06:53 Sugar Is A Big Problem In Today’s Society
09:28 Why Sugar Is Poison To Our Bodies
10:08 The Difference Between Sugar and Fructose
13:53 This Is How Sugar Is Damaging Your Body
17:29 Damaging Effects on the Brain from Sugar Consumption
21:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar
24:05 Health Side Effects
26:12 Diet Coke, Saviour or Villain?
34:17 Sugar and the Impact on Our Organs
39:08 How Important Are Calories as a Way to Lose Weight?
42:47 Sugar Addiction, Stress, and Other Triggers
45:03 The Only Foods That Don't Contain Sugar
47:31 Food Labels Are Sending Wrong and Inaccurate Messages
49:16 Babies Are Born Fatter Than Before
50:30 Research on Children's Obesity
53:20 Insulin Resistance
55:00 Can We Reverse Diabetes?
57:34 What Is Leptin & How It’s Involved In Weight Loss
01:01:23 What Are Obesogens & How They Impact Our Health
01:02:31 The 3 Different Types of Fat You Should Be Worried About
01:08:34 Fruit Consumption… Good or Bad?
01:10:45 Environmental Chemicals That Make Us Fat
01:13:16 What Is an Endocrine Disruptor & How Can We Deal with Them?
01:16:11 How To Identify Real Food
01:21:20 The Importance of Fibre in Food
01:26:02 Personal Responsibility
01:33:50 Should the Government Get Involved?
01:38:40 Are We Being Lied To?
01:41:09 The Four C's for Contentment
01:46:19 What Is the Cause of All Our Health Problems?
01:48:46 Last Question
You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ 
Follow Robert:
Twitter - https://bit.ly/4brlsG9 
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo 
Learn more about your ad choices. Visit megaphone.fm/adchoices

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