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This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! 

This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: 

◼️Dr Rhonda Patrick 
◼️Dr Wendy Suzuki 
◼️Andrew Huberman 
◼️Dr Nathan Bryan 
◼️Dr Daniel Amen 
◼️Simon Mills

They explain: 

◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss

◼️How food, nitric oxide, and circulation directly affect brain aging

◼️The daily habits that grow or shrink your brain over time

◼️Which modern trends help neuroplasticity and which silently destroy it

◼️The simple lifestyle shifts that protect cognition for decades

(00:00) Intro
(01:03) Effects of Exercise on the Brain
(06:08) How to Improve Speaking Skills and Memory
(07:46) Effects of Coffee on the Brain
(09:20) What Destroys Your Brain?
(11:51) Impact of Social Relationships on the Brain
(13:24) Effects of Creatine on the Brain
(19:33) Creatine for Sleep
(22:31) Creatine Loading Myths
(25:20) Creatine for Depression
(27:07) Neuroplasticity Explained
(36:03) The Role of Nitric Oxide in the Brain
(44:32) Habits That Are Good for the Brain
(48:42) Is Loving Your Job Good or Bad for Your Brain?
(50:30) Bad Things for Brain Health
(51:49) Does Hearing Loss Lead to Alzheimer’s?
(53:12) Effects of AI on the Brain
(54:18) Natural Remedies for Brain Health
(57:56) Rosemary Effects on Brain Health
(01:00:29) Benefits of Dark Chocolate

The Diary Of A CEO: 

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

◼️ Independent research: https://braincompilation.tiiny.co

Sponsors:

ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months.
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC 
Ketone - https://ketone.com/STEVEN for 30% off your subscription order

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! 

This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: 

◼️Dr Rhonda Patrick 
◼️Dr Wendy Suzuki 
◼️Andrew Huberman 
◼️Dr Nathan Bryan 
◼️Dr Daniel Amen 
◼️Simon Mills

They explain: 

◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss

◼️How food, nitric oxide, and circulation directly affect brain aging

◼️The daily habits that grow or shrink your brain over time

◼️Which modern trends help neuroplasticity and which silently destroy it

◼️The simple lifestyle shifts that protect cognition for decades

(00:00) Intro
(01:03) Effects of Exercise on the Brain
(06:08) How to Improve Speaking Skills and Memory
(07:46) Effects of Coffee on the Brain
(09:20) What Destroys Your Brain?
(11:51) Impact of Social Relationships on the Brain
(13:24) Effects of Creatine on the Brain
(19:33) Creatine for Sleep
(22:31) Creatine Loading Myths
(25:20) Creatine for Depression
(27:07) Neuroplasticity Explained
(36:03) The Role of Nitric Oxide in the Brain
(44:32) Habits That Are Good for the Brain
(48:42) Is Loving Your Job Good or Bad for Your Brain?
(50:30) Bad Things for Brain Health
(51:49) Does Hearing Loss Lead to Alzheimer’s?
(53:12) Effects of AI on the Brain
(54:18) Natural Remedies for Brain Health
(57:56) Rosemary Effects on Brain Health
(01:00:29) Benefits of Dark Chocolate

You can purchase Dr Nathan’s book, The Secret of Nitric Oxide, here: https://bit.ly/4pq3ZVu 

You can find out more about Dr Nathan’s N1o1 website, here: https://bit.ly/4jgcJfl 

The Diary Of A CEO: 

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

◼️ Independent research: https://braincompilation.tiiny.co

Sponsors:

ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months.
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC 
Ketone - https://ketone.com/STEVEN for 30% off your subscription order

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This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!

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