Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!

03:06

Why Sugar Controls Your Mood More Than You Realize

05:52

The Truth About Modern Fruit — Is It Really “Natural”?

12:07

The Real Reason “Healthy” Foods Aren’t What They Seem

13:30

What No One Tells You About Fertility and Blood Sugar

16:54

How Pregnancy Programs Your Baby’s Genes for Life

21:44

The Critical Nutrient That Shapes Your Baby’s Brain

26:01

Breastfeeding Vs. Bottle Feeding

27:59

What Happens to Your Baby If You Eat Too Much Sugar

32:06

How Inflammation in Pregnancy Sets the Stage for Disease

35:31

The Hidden Trigger Behind Gestational Diabetes

39:53

Why Muscle Is the Secret Weapon for Glucose Control

41:53

Four Proven Hacks to Stop Dangerous Glucose Spikes

43:58

Standing Desks: Helpful Habit or Metabolic Distraction?

45:22

How Safe Exercise During Pregnancy Changes Everything

47:46

What Both Parents Must Do to Protect Their Baby’s Future Health

49:40

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50:47

Why Even Small Amounts of Alcohol During Pregnancy Matter

53:27

Can You Drink Alcohol While Breastfeeding — And What Happens If You Do?

53:54

Caffeine and Breastfeeding: Safe Boost or Hidden Risk?

55:31

Why Fermented Foods Could Transform Your Pregnancy Health

57:46

Keto During Pregnancy — Smart Strategy or Serious Risk?

58:57

The Only Supplements That Truly Matter During Pregnancy

1:01:36

Miscarriage: What It Teaches Us About Pregnancy and Health

1:05:34

What I Wish I Knew Before Becoming a Mother

1:07:07

How Motherhood Completely Reshapes Your Priorities

1:08:45

Can You Overcome Your Mother’s Pregnancy Health Choices?

1:10:22

What I’d Add to My Books After Everything I’ve Learned

1:13:33

Why Waking Up Hungry Is a Metabolic Red Flag

1:16:56

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1:18:54

Why Protein Intake During Pregnancy Is Non-Negotiable

1:21:24

GLP-1 Medications in Pregnancy — What Happens Next?

1:22:52

How Your Pregnancy Diet Shapes Your Child’s Obesity Risk

1:26:01

How Stress During Pregnancy Rewires Your Baby’s Future

1:30:06

What My Daily Diet Really Looks Like (And Why)

1:31:48

A Powerful Message Every Expecting Couple Needs to Hear