Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef

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What's Holding Us Back Today?

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Why Should We Listen To You?

08:20

What's Stopping Us From Being Productive?

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The Productivity Toolkit

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Why Is Focus Essential For Your Health?

17:34

Does Productivity Software Actually Work?

21:50

Why Do We Feel Pressured To Reply Instantly?

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How To Separate Signal From Noise

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Why The Modern World Fights Our Biology

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How To Stop Avoiding Discomfort

32:40

How Big Tech Hijacks Your Brain

43:52

How To Break Phone Addiction

53:17

Ads

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The Focus Sprint: How To Double Your Productivity

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How To Prioritise Tasks: MITs Vs. LITs

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How To Find Your Goals: Finding Your Everest

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What Creates True Human Connection?

1:13:52

Why Small Steps Work Better

1:17:46

How To Avoid Distractions: Should You Work To Music?

1:19:58

Do Productivity Timers Actually Work?

1:24:50

Why Boredom Is Good For You

1:30:49

How To Spark Creative Ideas

1:33:17

How To Stop Overthinking And Negative Thoughts

1:36:18

Ads

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How To Find Your Chronotype

1:46:11

How Big Tech Manipulates The Public

1:51:21

What Tech Companies Hide About AI

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Why Is Thinking For Yourself Getting Harder?

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Why Multitasking Doesn't Work

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How To Become Luckier In Life