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The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Link Between Wei...
Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?
Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights.
In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful?
Listen to the full episode here!
Spotify: https://g2ul0.app.link/6btyk6znG2b
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Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Follow Guy: https://www.guyleschziner.com/
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Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.
Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.
What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:
- Dreamers — Dream boldly.
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This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
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