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Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being.

In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health. 

Listen to the full episode here!

Spotify: https://g2ul0.app.link/sE19jnXPDVb

Apple: https://g2ul0.app.link/D1g9W02PDVb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
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Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

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