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The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Instantly Calm Your ...

Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck

Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/7WH0j10fkUb
Apple - https://g2ul0.app.link/enmhhX4jkUb
Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr Martha Beck - https://marthabeck.com/
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123