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Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

In support of world mental health day 3 days ago we're releasing a moment that we believe will help our listeners on the topic of supporting their mental health. In this weeks moment, discover the key to mastering your emotions in this insightful discussion with clinical psychologist, Dr. Julie Smith. In life, we often face two prevailing philosophies: suppress your emotions and power through, or embrace them wholeheartedly. But what if both of these paths lead to unexpected pitfalls?
Join Dr. Julie Smith as she unravels the secrets to emotional harmony. Learn how therapy can provide you with the essential tools to navigate your emotions, to gradually confront them, and to understand your actions without judgment.

Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb
Dr Julie - https://www.instagram.com/drjulie/?hl=en
https://www.tiktok.com/@drjuliesmith?lang=en
https://www.drjulie.uk
Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith

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