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Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good 

Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’. 

00:00 Intro 
02:43 What Sara Does for People 
04:16 Background and Training 
05:56 Helping 40,000 People
08:44 What Is Precision Medicine? 
10:19 What’s Wrong with Conventional Medicine? 
13:04 Why Sara Chose This Career 
15:10 Importance of Healing from Past Trauma 
16:44 How Trauma Manifests into Health Conditions 
20:43 Lack of Nutrition and Lifestyle Education in Medical Training 
22:12 Cortisol and Stress 
25:23 Is There a Link Between Cortisol and Trauma? 
26:02 Daily Habits That Disrupt Hormones 
29:15 How to Optimise Your Health 
30:35 Is Sugar the Enemy? 
31:56 Supplements for Hormonal Balance 
32:52 Common Nutritional Deficiencies 
36:54 How to Regulate Cortisol Levels 
41:04 Is It Easy to Get Someone to Change? 
42:20 Can Encouraging Change Cause Harm? 
44:25 How to Support Someone Breaking Bad Habits 
46:34 When Should Men Start Monitoring Testosterone? 
47:58 Testosterone in Women 
48:32 Signs of Low Testosterone in Men 
49:02 Symptoms of Low Testosterone in Women 
49:52 Symptoms of High Testosterone in Women 
50:54 How to Regulate Testosterone Levels 
53:08 Why Estrogen Is Important for Both Men and Women 
58:40 Importance of Fibre in the Diet 
59:30 Role of the Microbiome in Hormone Regulation 
01:00:51 Fibre-Rich Foods 
01:01:04 Sara’s Preferred Diet 
01:02:53 The Ketogenic Diet 
01:05:01 Side Effects of the Keto Diet 
01:05:36 Can You Stay on Keto Long-Term? 
01:07:00 Strategies for Effective Weight Loss 
01:08:05 Fasting 
01:12:05 What Is Perimenopause and When Does It Begin? 
01:16:12 Can Menopause Symptoms Be Avoided? 
01:16:47 Birth Control 
01:17:37 Who Is Birth Control For? 
01:18:28 How Is Sara Doing Today? 
01:19:36 Whole Body Yes 
01:20:39 How to Know If a Marriage No Longer Works 
01:24:54 Sara’s Divorce: Could It Have Been Saved? 
01:26:40 Are Women in Menopause More Likely to Divorce? 
01:28:01 Do Happiness Levels Increase in Your 50s? 
01:29:10 How to Better Support Women 
01:32:38 How Gender Roles Can Be Harmful to Women 
01:33:59 Why Women Are Generally More Stressed Than Men 
01:35:11 Are Women More Sensitive Than Men? 
01:35:46 Why Women Are More Prone to Autoimmune Diseases 
01:38:13 Does Late Motherhood Increase Cancer Risk? 
01:39:31 Are Gender Roles Misaligned with Human Biology? 
01:40:44 What Is Polarity in Heterosexual Relationships? 
01:44:52 How to Keep Sexual Attraction Alive 
01:48:35 Building Emotional Connection with Conversation Cards 
01:50:36 How Sleep Affects Hormonal Balance 
01:52:18 Heart Rate Variability (HRV) 
01:52:57 How to Improve HRV 

Follow Dr. Sara: 
Instagram - https://g2ul0.app.link/eJThWwn62Rb 
Website - https://g2ul0.app.link/6kAPJDr62Rb 
Podcast - https://g2ul0.app.link/NRL9His1cSb 
Free 'ACE' quiz - https://g2ul0.app.link/tzyN1dj1cSb 

You can purchase Dr Sara’s book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’, here: https://g2ul0.app.link/Mt0ZFgF62Rb 

Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt 

Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!

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