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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt.
He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’. 
In this conversation Dr Lieberman and Steven discuss topics, such as: 

Sitting isn’t actually the new smoking 

The unseen health benefits of running

The best exercises for a healthy life

Why you don’t need 8 hours of sleep a night

Separating the health myths from reality

How the world has become too comfortable

How 74% of diseases can be prevented

Ways to hack and boost productivity 

You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v

Follow me:
﻿https://beacons.ai/diaryofaceo
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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman

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