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Glucose Goddess: The Scary New Research On Sugar!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!

 Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. 

In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar.

(00:00) Intro
(00:38) Why Is Glucose So Important for Your Health?
(01:29) What Glucose Spikes Reveal About Your Body's Health
(04:01) How Sugar Impacts Your Cells
(05:23) How Glucose Spikes Accelerate Aging and What You Can Do About It
(09:10) The Link Between Muscle Mass & Sugar Usage
(11:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes!
(13:12) Surprising Non-Sweet Foods That Cause Glucose Spikes
(15:36) Is There Such a Thing as 'Good' Sugar?
(17:25) The Best and Worst Sweeteners for Your Health
(18:33) How Sugar Accelerates Aging
(21:41) The Link Between Glucose, Hormones, and Fertility
(24:11) Can PCOS Be Reversed Through Diet?
(27:11) Why You Should Always Start Your Day with a Savory Breakfast
(28:31) Why We Crave Sugar
(30:57) Is Intermittent Fasting Really Good for You?
(33:58) The Truth About Calorie Restriction
(35:59) The Food You're Giving Your Children Might Be Hurting Them
(39:55) Study Reveals How Sugar Makes You More Irritable
(42:16) Hack 2: One Tablespoon of Vinegar a Day
(46:24) Hack 3: Vegetables First
(47:37) Hack 4: Exercising After Eating
(48:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened
(50:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide
(01:01:01) The Link Between Visceral Fat and Glucose Spikes
(01:02:56) The Scary Link Between Sugar and Alzheimer’s Disease
(01:04:55) Are We Creating Medicine to Fix Unhealthy Food Habits?
(01:08:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products
(01:16:29) The Link Between Glucose Spikes and Menopause
(01:26:36) Does Coffee Cause Glucose Spikes?
(01:32:25) The Last Guest Question

Follow Jessie: 
Instagram - https://g2ul0.app.link/EAZvb22cYMb 
Twitter - https://g2ul0.app.link/mQloW05cYMb 
Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb 

Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb 

You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:
https://beacons.ai/diaryofaceo

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v
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Glucose Goddess: The Scary New Research On Sugar!

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