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Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science! 

Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss & Muscle Gain’. 

He explains: 

⬛ How PCOS affects weight loss, and the science that could reverse it 

⬛ The 2 step method to lose weight in 8 weeks 

⬛ What creatine actually does to your body!

⬛ Why belly fat grows during menopause and how to stop it 

⬛ What really happens when you eat 300g of protein a day

00:00 Intro 

02:44 Why Should the Audience Listen to You? 

05:31 The Biggest Myths About Protein 

09:55 How Many Meals Should We Eat for Optimal Muscle Gain? 

12:00 How Much Protein Should We Consume Per Day? 

16:42 Is There Any Danger in Too Much Protein? 

22:08 How to Lose Weight Fast 

24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi? 

25:50 Does Dieting Affect Metabolism? 

31:54 Best Diet for Long-Term Weight Loss 

32:30 How Do I Specifically Lose Belly Fat? 

33:45 Why Is Fat Loss Harder During Menopause? 

38:25 HRT During Menopause 

41:34 PCOS and Diet Restriction 

45:14 What to Do With Irregular Menstrual Cycles 

46:47 Muscle Memory 

48:07 Is the Gut Microbiome Affecting My Weight Gain? 

49:30 Why Do You Eat So Many Eggs? 

50:58 Testosterone Levels 

51:42 What Supplements Do You Take? 

53:39 Creatine 

57:02 Ads 

57:55 Diet Breaks 

1:01:25 How to Get Good at Weight Loss Maintenance 

1:05:22 Diet Rebounds 

1:10:46 Fasting 

1:18:55 Water Fasts 

1:20:04 Keto Diet 

1:26:04 Gaining Muscle on the Keto Diet 

1:28:15 Carnivore Diet 

1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle? 

1:31:18 Do Most People Get Enough Protein? 

1:36:06 What’s Stopping People From Reaching Their Body Goals? 

1:41:17 Your Alcohol Addiction 

1:47:20 Ads 

1:49:36 Artificial Sweeteners 

1:51:22 The Lies We've Been Told About Sugar 

1:55:05 Refined Sugar 

1:57:34 How Often Should We Go to the Gym Each Week? 

1:58:13 How Long Does It Take to Lose Muscle? 

2:01:26 How Does Nature Impact Your Life? 

2:03:06 Where Can People Find You? 

Follow Alan:

Website - https://bit.ly/3HJBJwY 

Instagram - https://bit.ly/4613ASB

X - https://bit.ly/3Hrq8CS 

Mentorship site - https://bit.ly/45GRZHb

You can purchase Alan’s book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health’, here: https://amzn.to/3UG3qda 

The Diary Of A CEO:

⬛ Join DOAC circle here - https://doaccircle.com/ 

⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Independent research:

https://alanaragon.tiiny.co

Sponsors:

⬛ Linkedin Jobs - https://www.linkedin.com/doac  

⬛ Vanta - https://vanta.com/steven  ⬛ Cadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order. Plus month 2: a free Cadence bottle, Month 3: a free 30x sachet pack
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat

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