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Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! 

Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer’.

He explains:

The deadly trap that fuels loneliness

How to rebuild your brain and reclaim your energy from dopamine burnout 

How social media is hijacking your brain’s reward system

Why so many young men feel lost and emotionally numb

How to reconnect with purpose when life feels empty 

Topics:

00:00 Intro 

02:30 Who Is Dr. K? 

03:31 Understanding You Can Only Control Yourself 

04:45 The Risk of Wanting to Change Our External Environment 

05:42 Internal Work Will Manifest Outward 

07:28 How to Stop Having a Bad Day 

09:49 How to Get Rid of Desire and Temptation 

13:06 Addiction to Pleasure 

14:30 Why Ignoring Red Flags Favours Evolution 

15:54 Post-Nut Clarity 

19:24 The Societal Impact of Porn 

22:44 The Mating Crisis: What's Happening Between Men and Women? 

27:54 Are Men Disappearing From Society? 

35:50 Can Society Take Responsibility for Current Issues? 

40:04 Do People Have a Right to Reproduce? 

44:04 Helping Patients With Commitment Issues 

46:20 Treating Addiction 

49:33 Alternate Nostril Breathing Practice 

51:59 Why People Are Addicted to Porn and How to Overcome It 

52:50 How Willpower Works in the Brain 

56:11 Partner Has a Problem With You Watching Porn 

57:03 Why Addiction Is on the Rise in Society 

58:01 Ads 

59:08 Why Do People With Past Addictions Seem to Be Spiritual? 

01:00:12 Addiction Example 

01:01:43 Intersection of Addiction and Spirituality 

01:02:54 Laws of Existence: Why Were You Born in Your Family? 

01:05:02 Do You Believe in a God? 

01:06:52 Meditation, Ego Death, and Otherworldly Experiences 

01:10:59 Why Don’t You Talk About Your Own Spiritual Experiences? 

01:15:55 Should People With Depression Use Psychedelics? 

01:18:46 What Happens After Death? 

01:19:40 How to Cultivate Your "Why" 

01:23:34 What You Think You Want vs What You Actually Want 

01:30:13 Why Do We Not Like Being With Ourselves in Silence? 

01:32:07 Tips for Your Self-Development Journey 

01:35:46 Avoidance of Emotions 

01:37:53 Ads 

01:39:54 Why Resistance Doesn’t Heal Addiction 

01:44:04 AI Girlfriends 

01:46:06 ChatGPT Feeds Into Your Cognitive Biases 

01:51:22 Will AI Hinder Our Ability to Form Relationships? 

01:54:06 What Is the Most Powerful Love in Your Life? 

Follow Dr. K:

YouTube - https://bit.ly/4kt6zHD 

Instagram - https://bit.ly/3GucTk6 

Twitch - https://bit.ly/4koV4Rx 

You can purchase Dr K’s book, ‘How To Raise a Healthy Gamer’, here: https://bit.ly/3U1D3xH 

Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp  

Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Justworks - http://Justworks.com  

SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free.Cadence - https://usecadence.com/ with code DIARY
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation

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