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David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills 
 David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’. 
In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure. 

(00:00) Intro
(01:31) Why Do You Do What You Do?
(02:04) What Areas Of Self-Improvement Do You Focus On?
(04:33) How Can People Get Better
(05:16) The Connection Between Fulfillment And Growth
(07:06) How To Be Successful And Fulfilled
(11:18) How David Found His Purpose
(13:34) What Is The 10,000-Hour Rule?
(21:20) Why People Focus On Exceptions Rather Than The Norm
(23:46) How To Boost Productivity
(26:34) The Explore/Exploit Tradeoff
(32:11) How To Increase Productivity At An Individual Level
(35:27) Experiments You Should Be Running For Success
(37:00) What Is Steven Great At But Not Utilizing?
(39:23) David's Hidden Talents: What He's Not Using
(41:23) How To Become A Better Learner
(45:20) The Hypercorrection Effect
(46:35) Building Connections Through Knowledge
(53:06) What Is A Wicked Learning Environment?
(55:11) The Secret Behind Nintendo’s Success
(57:51) How Important Is Focus For Achieving Success?
(01:00:23) Is Music Hurting Your Concentration?
(01:04:58) The Impact Of Notifications On Your Brain
(01:08:52) Why General Learning Beats Specialization
(01:13:27) The Risks Of Specializing Too Early
(01:19:00) How To Discover And Pursue Your Passion
(01:21:28) Why Grit Is The Key To Success
(01:24:31) How To Achieve Flow In Your Passion
(01:26:29) Are Neurodivergent People Geniuses?
(01:33:44) Apple & General Magic: How Focus And Constraints Lead To Success
(01:37:32) Should We Be Concerned About AI?
(01:46:24) The Most Important Idea We Haven't Discussed Yet
(01:48:23) Can Trainability Be Measured?
(01:49:46) What Are Serial Innovators?
(01:53:11) The Most Important Idea In David's Work
(01:59:49) The Dangers Of Specialism
(02:03:33) What Is Your Biggest Fear & How Do You Plan To Face It

Follow David: 
Instagram - https://g2ul0.app.link/wckK1TuFsMb 
Twitter - https://g2ul0.app.link/aPFtIkxFsMb 

You can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: https://g2ul0.app.link/HrmuHjgLtMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
 
Follow me:
https://beacons.ai/diaryofaceo
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David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

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