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ChatGPT Brain Rot Debate: The Fastest Way to Get Dementia, Watch This Before Using ChatGPT Again, Especially If Your Kids Use It!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory. 

Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI. 

They discuss:

The evolutionary reason why ChatGPT is dangerous for your brain 

How ChatGPT trains your brain to avoid discomfort, and why that’s dangerous 

How using AI too early in life may block emotional growth and resilience 

The surprising reason AI might make you more anxious, not less

Why brain reserve is your greatest defense against future decline

The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy

What you can do right now to protect your brain health in an AI-saturated world

00:00 Intro 

00:02:53 Terry's Background 

00:03:35 Daniel Amen Introduction 

00:04:35 MIT Study: ChatGPT and Reduced Brain Function 

00:07:42 The Link Between ChatGPT and Dementia 

00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 

00:19:49 What Does a Healthy Relationship with AI Look Like? 

00:23:09 AI and Early Brain Development 

00:25:43 AI Girlfriends 

00:35:38 Why Struggle Is Good for Your Brain 

00:37:24 Biggest Concerns with AI 

00:40:26 ChatGPT Best Practices 

00:45:07 Do We Still Need to Spell? 

00:46:53 How Can We Learn Better? 

00:48:32 How to Avoid Procrastination 

00:52:12 Ads 

00:54:15 Boosting Brain Health Without AI 

00:57:57 Are We Raising Mentally Weak Kids? 

00:58:46 Effects of Religion on the Brain 

01:01:43 How to Build a Brain-Healthy Nation 

01:03:55 Things That Are Bad for Your Brain 

01:07:24 Artificial Sweeteners 

01:09:07 Is Loud Noise Bad for Your Brain? 

01:10:19 Ads 

01:11:11 Multitasking 

01:12:59 What’s Causing the Rise in ADHD? 

01:16:07 Negativity in the Brain 

01:18:30 The Top Tip for a Healthier Brain 

01:21:08 Importance of Sleep for Brain Health 

01:26:59 Are You Prepared for Your Next Health Challenge? 

Follow Dr Daniel:

Instagram - https://bit.ly/45pGDHk 

X - https://bit.ly/4m8NtIz 

Website - https://bit.ly/4lhW9uS

Podcast - https://apple.co/4op5WSz

You can purchase Dr Daniel’s book, ‘Raising Mentally Strong Kids’, here: https://amzn.to/4ldncHB 

Follow Dr Terry:

X - https://bit.ly/4frO4T6 

Salk Institute Academic Profile - https://bit.ly/3H3Sy5H 

Publications - https://bit.ly/4mbwrcS

You can purchase Dr Terry’s book, ‘ChatGPT and the Future of AI: The Deep Language Revolution’, here: https://amzn.to/45kw0Wb 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf

Sponsors:

Stan Store - https://stevenbartlett.stan.store/  for your 30-day free trialVodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w 
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ChatGPT Brain Rot Debate: The Fastest Way to Get Dementia, Watch This Before Using ChatGPT Again, Especially If Your Kids Use It!

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