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Intro

The Largest Threat To Humanity Right Now—And Why No One Wants To Admit It

How Short-Form Videos Are Rewiring Your Brain For The Worse

What Your Phone Is Doing To Your Sleep, Heart, And Stress Levels

Why Short-Form Content Is Quietly Killing Deep Thinking

What’s Really Happening In Your Brain When You Scroll

What Happens When You Quit Social Media—And Take Back Control

The Real Danger Behind Meta, Snapchat, And TikTok

The Dark Side Of Snapchat: Cyberbullying And Predators Exposed

Oxytocin, AI Chatbots, And What This Means For Your Brain

What If Your Business Depends On Social Media—Is There Another Way?

Why So Many People Feel Lost—And How Tech Plays A Role

The Simple Test To Know If You’re Addicted To Your Phone

What Is “Popcorn Brain”—And Do You Have It?

Brain Rot: Why Adults Can Recover—But Teens Might Not

Why Australia Banned Social Media For Under-16s—And What Happens Next

Why Parents Can’t Sue Social Media Companies—And What This Law Protects

How Technology Is Eroding Our Sense Of Meaning

How To Reclaim Meaning And Joy In A Hyper-Digital World

The 3-Second Brain Reset That Breaks The Scroll Cycle

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

- Dreamers — Dream boldly.
- Open-minded — Think without limits.
- Awareness — Expand your perspective.
- Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4

How is Tiktok rewiring your brain? Social psychologist Jonathan Haidt and Harvard physician Dr Aditi Nerurkar reveal how tech addiction and short-form video are ROTTING your brain, and why AI chatbots could cause the next global addiction CRISIS! 

Jonathan Haidt is a social psychologist at NYU Stern and the author of the #1 New York Times bestseller The Anxious Generation. Dr. Aditi Nerurkar is a world-renowned expert in stress, burnout, and mental health, and best-selling author of ‘The 5 Resets’. 

They explain:

◼️The "brain hacking" secrets tech companies use to hook you

◼️Why short-form video is shattering the global attention span

◼️The link between phone-based childhoods and the teen mental health crisis

◼️How TikTok causes a 40% drop in memory accuracy

◼️Why you must delete addictive slot-machine apps to reclaim your focus

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 

00:00 Intro
02:26 The Largest Threat To Humanity Right Now—And Why No One Wants To Admit It
06:31 How Short-Form Videos Are Rewiring Your Brain For The Worse
09:26 What Your Phone Is Doing To Your Sleep, Heart, And Stress Levels
16:15 Why Short-Form Content Is Quietly Killing Deep Thinking
19:07 What’s Really Happening In Your Brain When You Scroll
26:24 What Happens When You Quit Social Media—And Take Back Control
30:00 The Real Danger Behind Meta, Snapchat, And TikTok
36:05 The Dark Side Of Snapchat: Cyberbullying And Predators Exposed
41:23 Oxytocin, AI Chatbots, And What This Means For Your Brain
55:20 What If Your Business Depends On Social Media—Is There Another Way?
01:00:28 Why So Many People Feel Lost—And How Tech Plays A Role
01:06:16 Ads
01:07:17 The Simple Test To Know If You’re Addicted To Your Phone
01:26:08 What Is “Popcorn Brain”—And Do You Have It?
01:28:04 Brain Rot: Why Adults Can Recover—But Teens Might Not
01:31:45 Why Australia Banned Social Media For Under-16s—And What Happens Next
01:43:16 Ads
01:45:33 Why Parents Can’t Sue Social Media Companies—And What This Law Protects
02:04:29 How Technology Is Eroding Our Sense Of Meaning
02:08:39 How To Reclaim Meaning And Joy In A Hyper-Digital World
02:14:14 The 3-Second Brain Reset That Breaks The Scroll Cycle

Follow Dr Aditi:

Instagram - https://linkly.link/2aYTX 

Website - https://linkly.link/2aYTZ

You can purchase Aditi’s book, ‘The 5 Resets’, here: https://linkly.link/2aYTd 

Follow Jonathan:

X - https://linkly.link/2aYTq

Website - https://linkly.link/2aYTs 

You can purchase Jonathan’s book, ‘The Amazing Generation’, here: https://linkly.link/2aYU7 

Independent research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Attention-Discussion-Independent-Research-further-reading.pdf

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC  

Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health

Pipedrive - https://pipedrive.com/CEO

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Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

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