DOAC

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Intro

Why Visceral Fat Is More Dangerous Than You Think

The Real Reason Your Cravings Won’t Stop (It’s Not Willpower)

What Happens to Your Body When You Don’t Sleep Enough

The Hidden Habits Quietly Increasing Your Visceral Fat

How to Reverse Insulin Resistance Before It’s Too Late

Intermittent Fasting: What Actually Happens Inside Your Body

Why Your Body Repairs Itself When You Stop Eating

Fasted Training: Does It Burn More Fat or Backfire?

Why Belly Fat Spikes During Perimenopause

3 Hormone-Disrupting Chemicals You’re Exposed to Daily

How to Actually Avoid Toxins in Your Everyday Life

Are Microplastics Leaking Into Your Food Right Now?

The Safest Way to Store Condiments

Which Kitchen Utensils Are Secretly Harming You?

Why Your Blender Might Be Contaminating Your Food

Inside Steve’s Supplement Stack

Do Multivitamins Really Extend Your Life?

Are Men’s Multivitamins Worth It—or Misleading?

How to Tell If Your Multivitamin Is Actually Good

Creatine: The Supplement That Does More Than Build Muscle

Curcumin: The Anti-Inflammatory Compound Backed by Science

The Molecule That Could Help Your Cells Stay Younger

Exogenous Ketones: Shortcut to Energy

What Is “Peakspan” and Why Should You Care?

How to Extend Your Peak Years (Not Just Your Lifespan)

How AI Could Be Rewiring Your Ability to Think

Why Current Exercise Guidelines Might Be Failing You

GLP-1 Drugs: Miracle Weight Loss or Hidden Risks?

Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat

The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

- Dreamers — Dream boldly.
- Open-minded — Think without limits.
- Awareness — Expand your perspective.
- Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4

Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it.

Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice.

She explains:

◼ Why visceral fat acts like a toxic organ that doubles your risk of early death

◼ How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound

◼ The 3 chemicals hiding in everyday plastic that are crashing testosterone levels

◼ Her personal intermittent fasting protocol and the "metabolic switch" that burns belly fat

◼ Why the current exercise guidelines are wrong and what the science actually shows

00:00 Intro

00:02:26 Why Visceral Fat Is More Dangerous Than You Think

00:08:07 The Real Reason Your Cravings Won’t Stop (It’s Not Willpower)

00:14:03 What Happens to Your Body When You Don’t Sleep Enough

00:19:58 The Hidden Habits Quietly Increasing Your Visceral Fat

00:21:29 How to Reverse Insulin Resistance Before It’s Too Late

00:25:21 Intermittent Fasting: What Actually Happens Inside Your Body

00:29:48 Why Your Body Repairs Itself When You Stop Eating

00:30:45 Fasted Training: Does It Burn More Fat or Backfire?

00:35:24 Why Belly Fat Spikes During Perimenopause

00:41:55 3 Hormone-Disrupting Chemicals You’re Exposed to Daily

00:49:37 How to Actually Avoid Toxins in Your Everyday Life

00:57:24 Are Microplastics Leaking Into Your Food Right Now?

00:59:20 The Safest Way to Store Condiments 

01:00:59 Which Kitchen Utensils Are Secretly Harming You?

01:03:06 Why Your Blender Might Be Contaminating Your Food

01:08:46 Inside Steve’s Supplement Stack

01:12:00 Do Multivitamins Really Extend Your Life?

01:12:48 Are Men’s Multivitamins Worth It—or Misleading?

01:14:39 How to Tell If Your Multivitamin Is Actually Good

01:20:27 Creatine: The Supplement That Does More Than Build Muscle

01:30:53 Curcumin: The Anti-Inflammatory Compound Backed by Science

01:33:30 The Molecule That Could Help Your Cells Stay Younger

01:41:16 Exogenous Ketones: Shortcut to Energy

01:47:59 What Is “Peakspan” and Why Should You Care?

01:54:50 How to Extend Your Peak Years (Not Just Your Lifespan)

02:00:42 How AI Could Be Rewiring Your Ability to Think

02:10:35 Why Current Exercise Guidelines Might Be Failing You

02:23:47 GLP-1 Drugs: Miracle Weight Loss or Hidden Risks?

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 

Independent Research Document: https://stevenbartlett.com/wp-content/uploads/2026/03/DOAC-Dr-Rhonda-Patrick-2026-Independent-Research-Further-Reading.pdf

Follow Dr Rhonda: 

Instagram - https://link.thediaryofaceo.com/B51VVNS 

X - https://link.thediaryofaceo.com/BZD8DMW 

YouTube - https://link.thediaryofaceo.com/CnuZdXT

Health Newsletter - https://link.thediaryofaceo.com/72VO9Ea 

You can download Rhonda's free protocol guides, here: 

The Cognitive Enhancement Blueprint - https://link.thediaryofaceo.com/7GoLoul 

The Omega-3 Supplementation Guide - https://link.thediaryofaceo.com/DudfUef 

How to Train According to the Experts - https://link.thediaryofaceo.com/G3gvLtG 

The Diary Of A CEO:

◼ Join DOAC circle here - https://doaccircle.com/ 

◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Cometeer - https://cometeer.com/steven for $30 off your first order *Steven is an investor in this business

LinkedIn Marketing - https://www.linkedin.com/DIARY 

Saily - Download from the app store and use code DOAC at checkout for 15% off. For more details: https://saily.com/DOAC ⛵

Ketone - https://ketone.com/STEVEN for 30% off your subscription order

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Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat

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