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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.

He explains:

The anti-aging strategy no one is talking about

Why strength and VO2 max are the real predictors of long life

How to naturally boost testosterone for better health and vitality

The number one factor that increases your risk of death by 50%

Why muscle mass is the ultimate insurance policy for aging

Chapters:

00:00 Intro

00:02:16 What Is Peter Focused On at the Moment?

00:06:50 What Steven Wants To Be Able To Do in His Last Decade

00:10:20 Ageing Is Inevitable

00:15:15 What Peter Wishes Someone Had Told Him in His 30s

00:17:13 Men's Health

00:17:59 What Is It To Be a Man?

00:18:46 Is Testosterone on the Decline?

00:23:31 Sleep and Bad Choices

00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?

00:28:48 How To Prepare Now for the Marginal Decade

00:32:11 Peter's Workout Routine

00:35:39 What Causes Injury in the Gym?

00:37:45 Why Is Building Muscle Mass Important?

00:38:27 Training on Fatigue

00:40:43 Grip Strength Test as a Longevity Indicator

00:42:44 Danger of Falling After Age 65

00:45:32 How To Train Power To Prevent Falling in Older Age

00:46:46 Is Training Balance Important?

00:47:46 Peter's Approach to Flexibility Training

00:52:04 Peter's Strength Training Routine

00:53:06 Why Endurance Exercises Are Gaining Popularity

00:53:58 What Is VO2 Max and Why It Matters for Longevity

01:03:59 Jack's VO2 Max Results

01:05:40 Jack's Heart Rate Recovery Results

01:06:31 Jack's Zone 2 Test Results

01:08:34 How Can Jack Improve His Results?

01:09:00 Ads

01:11:18 Jack's Cardio Routine

01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan

01:19:52 Preventing Bone Density Loss

01:21:32 Nutrition for Bone Density

01:23:44 Building Muscle Mass

01:25:30 Gaining Muscle Mass Through Nutrition

01:27:26 How Different Are Women's Results Generally?

01:28:34 Determining if Subcutaneous Fat Is an Issue

01:29:52 What Causes Visceral Fat?

01:30:59 Intermittent Fasting To Reduce Visceral Fat

01:31:28 Sleep, Stress, and Visceral Fat Connection

01:32:34 Is Alcohol Acceptable from a Health Perspective?

01:36:24 Are People Electrolyte Deficient?

01:37:56 Importance of Nuance in Navigating Information

01:42:21 Peter's Book

01:44:13 Question From the Previous Guest

Follow Dr. Peter:

Instagram: https://g2ul0.app.link/CABLVLhrgSb

Podcast: https://g2ul0.app.link/aKZjQEmrgSb

Early Medical: https://g2ul0.app.link/42mSperrgSb

10 Squared: https://g2ul0.app.link/YOtJ2furgSb

Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb

Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb

The 1% Diary is back – limited time only:

https://bit.ly/1-Diary-Megaphone-ad-r… 

The Diary Of A CEO Conversation Cards (Second Edition):

https://g2ul0.app.link/f31dsUttKKb 

Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Independent research: https://peterattia.tiiny.co

Sponsors:

Fiverr: https://fiverr.com/diary (Code: DOAC)

ZOE: http://joinzoe.com (Code: BARTLETT10)
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

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