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Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. 

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.

She explains:

Why cardiovascular fitness is the #1 predictor of lifespan

The groundbreaking science behind rejuvenating your heart by 20 years

How small daily habits can cut your risk of Alzheimer’s and cancer

The hidden link between mitochondrial health, aging, and chronic disease

00:00 Intro 

02:17 My Mission to Improve People's Health 

03:50 What Impact Will Rhonda's Research Have on People? 

05:22 The Role of Genetics in Aging vs. Lifestyle 

07:36 Lifestyle and Life Expectancy 

10:06 The Future of Aging, Longevity, and Gene Therapy 

15:28 Death-Related Risks of Being Sedentary 

22:30 How to Improve Your Cardiorespiratory Fitness 

25:45 Best Workout Routine to Improve Cardio Health 

30:14 Norwegian 4x4 Training Explained 

32:41 How the Body Generates Energy and Exercise Intensity 

38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training 

42:33 How to Reduce Cognitive Decline 

47:11 What Causes Dementia and Alzheimer’s 

53:09 Do Multivitamins Improve Cognitive Performance? 

01:00:26 70% of the U.S. Population Is Vitamin D Deficient 

01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 

01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 

01:19:43 Exogenous Ketones and Cognitive Repair 

01:24:06 Recommended Superfoods 

01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 

01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 

01:41:28 Effects of Creatine on Cognitive Function 

01:49:18 Link Between Cancer Outcomes and Creatine 

01:50:09 Does Creatine Cause Hair Loss? 

01:59:06 Fasting Windows to Achieve Autophagy 

02:01:01 Intermittent Fasting: Do’s and Don’ts 

02:02:19 Effects of Fasting on Sleep 

02:04:49 How Soon After Training Should You Take Protein? 

02:08:29 What Is Insulin Resistance? 

02:10:28 Benefits of Red Light Therapy 

02:11:36 Infrared vs. Traditional Saunas 

02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 

02:22:12 What Are Microplastics and Are They Harmful? 

02:27:48 The Role of Fiber in Eliminating Microplastics 

02:31:43 Are There Risks to Living Near a Golf Course? 

02:42:18 What Is Choline?

Follow Dr Rhonda:

Instagram - https://bit.ly/3TYAEUD

X - https://bit.ly/3IFvCu1 

Website - https://bit.ly/4o75U1F 

Weekly health newsletter - https://bit.ly/4kYsR4f 

You can subscribe to Rhonda’s monthly series on YouTube and Spotify:

YouTube: https://bit.ly/4l1FZW9 

Spotify: https://bit.ly/45l77Lc 

You can download Rhonda's free protocol guides, here:

The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t 

The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE 

How to Train According to the Experts - https://bit.ly/4mbtzMm 

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na  

KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

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