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Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life.

Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.

In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout. 

(00:00) Intro
(01:41) What Is Your Mission In Life?
(04:55) How Andrew Huberman Became The Expert We Know Today
(28:06) Unlocking High Performance By Loving What You Do
(33:17) The Powerful Letter I Sent To My Parents
(37:35) What It Takes To Make A Big Life Change
(41:07) Neuroplasticity: How To Change Your Brain At Any Age
(50:20) How To Break A Bad Habit For Good
(59:44) Does Manifesting Actually Work?
(01:07:06) Can Competition Be Destructive To Your Growth?
(01:13:19) Understanding The Dopamine Loops In The Brain
(01:19:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges
(01:25:09) Why More Is Not Always Better
(01:31:20) How To Raise Your Baseline Dopamine Levels
(01:32:33) Introverts vs Extroverts: Managing Your Energy Levels
(01:39:26) Replenish Your Energy
(01:45:34) The Importance Of Morning Sunlight For Your Health
(01:48:42) The Hidden Dangers Of Shift Work
(01:52:59) Understanding Food Addiction: Causes And Solutions
(02:06:02) Sleeping Patterns: Biology vs Bad Habits
(02:16:24) How Extreme Temperature Changes Affect Your Body
(02:19:59) Ads
(02:20:58) The Link Between Pornography And Dopamine
(02:35:37) What’s The Best Alternative To Pornography?
(02:41:58) The Surprising Link Between Fulfilment & Pornography Addiction
(02:48:04) Why Social Interactions Are Crucial For Mental Health
(02:59:51) How To Handle False Accusations
(03:09:13) How I Felt Through The Whole Process
(03:13:30) Why It’s Hard To Let Go And How To Overcome It
(03:29:24) I Was Forced Into Therapy
(03:44:18) Did You Thank Your Friends For Their Support?
(03:49:50) Lessons A 12 And 9-Year-Old Taught Me
(03:51:34) The Medicinal Effect Of Friendship
(03:54:59) What Is The True Meaning Of Life & Why Do You Exist?

Follow Andrew: 
Podcast - https://g2ul0.app.link/0DRgdexCqMb 
Instagram - https://g2ul0.app.link/FdIdvMqCqMb 
Twitter - https://g2ul0.app.link/4qZJRTtCqMb 

You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices

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