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How to Be a Better Human: How to stop finding your self-worth through your job (w/ Gloria Chan Packer)

TED Talks Daily

Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.

For some of us it's easy to lose ourselves in our work.  But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. This is an episode of the podcast How to Be a Better Human, another podcast from the TED Audio Collective. Listen to How to Be a Better Human wherever you are listening to this. For the full text transcript, visit go.ted.com/BHTranscripts

<p>For some of us, it's easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. This is an episode of the podcast How to Be a Better Human, another podcast from the TED Audio Collective. Listen to How to Be a Better Human wherever you are listening to this. For the full text transcript, visit go.ted.com/BHTranscripts</p>

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