Karel Janeček

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120 Years: The Natural Limit of Human Life – Dr. Valter Longo I Talks 21

Talks 21 — The Karel Janeček Podcast

Každých 21 dní zve Karel Janeček k upřímné a otevřené konverzaci výjimečné osobnosti z různých oblastí – vědy, filozofie, vzdělávání, zdraví, technologií, spirituality a systémových změn. Talks 21 je prostorem pro lidskost, hloubku a inspiraci. Hledáme nové perspektivy, odvahu vidět věci jinak a přístupy, které pomáhají žít smysluplný, opravdový a svobodný život – pro nás i pro naše děti.  Every 21 days, Karel Janeček hosts open and honest conversations with outstanding guests from science, philosophy, education, health, technology, spirituality, and systemic transformation. Talks 21 is a space for depth, authenticity, and inspiration. We seek fresh perspectives, the courage to see things differently, and ideas that help us live lives that are authentic, meaningful, and free – for ourselves and for our children.

What if living to 110 in good health depends less on drugs and more on how we eat, move, and rest? In this episode of Talks 21, I sit down with Dr. Valter Longo, professor and director of the USC Longevity Institute in Los Angeles, leader of the Aging and Longevity program at the IFOM Oncology Institute in Milan, and the scientist behind the fasting-mimicking diet. His book The Longevity Diet has been translated into around 30 languages. In this episode, we discuss: 🔹 Why, according to Valter, we may soon see two very different groups: one group reaching their mid-70s with chronic disease, another reaching 100 to 110 through nutrition, fasting, movement, and sleep. 🔹 Why Valter believes 120 to 130 is the natural limit of human life, and what would need to change to go beyond it. 🔹 Why 12 hours of daily eating may be healthier than the popular 16-hour fast, and what happens to metabolism when we push fasting too far. 🔹 Valter&apos;s take on protein, supplements, and why "natural" does not automatically mean "good for you". 🔗 If you would like to learn more about Valter&apos;s work, you can visit valterlongo.com and follow him on Facebook and Instagram.🔔 Subscribe to the channel and watch more interviews:https://www.youtube.com/channel/UCaJaxm7F1tK58bEnVoVliqg?sub_confirmation=1 Listen to the Talks 21 podcast also on:🎧 Spotify → https://bit.ly/spotify-talks21🎧 Apple Podcasts → https://apple.co/3VWWzwv 🌐 Official website of Karel Janeček:https://www.kareljanecek.com 📲 Follow Karel Janeček on social media:Instagram → https://www.instagram.com/karel252/Facebook → https://www.facebook.com/kareljanecekcz 📩 Want to receive new episodes by email? Subscribe to the newsletter on the website. 💬 Do you have a guest suggestion or feedback? Write to us at:media@kareljanecek.com

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120 Years: The Natural Limit of Human Life – Dr. Valter Longo I Talks 21

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