Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

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Hasty Treat - Stretching For Developers with Scott

Syntax - Tasty Web Development Treats

Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.

<p class="has-line-data" data-line-start="7" data-line-end="8">In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better.</p> <h2 class="code-line" data-line-start="9" data-line-end="10"><a id= "LogRocket__Sponsor_9" name="LogRocket__Sponsor_9"></a>LogRocket - Sponsor</h2> <p class="has-line-data" data-line-start="10" data-line-end="11"> LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It’s an exception tracker, a session re-player and a performance monitor. Get 14 days free at <a href= "https://logrocket.com/syntax">logrocket.com/syntax</a>.</p> <h2 class="code-line" data-line-start="12" data-line-end="13"> <a id="Show_Notes_12" name="Show_Notes_12"></a>Show Notes</h2> <p class="has-line-data" data-line-start="14" data-line-end="15"> 03:21 - Devs do the following</p> <ul> <li class="has-line-data" data-line-start="15" data-line-end="16"> Head forward looking at screen</li> <li class="has-line-data" data-line-start="16" data-line-end="17"> Shoulders forward</li> <li class="has-line-data" data-line-start="17" data-line-end="18"> Sitting a lot</li> <li class="has-line-data" data-line-start="18" data-line-end="19"> Weak core</li> <li class="has-line-data" data-line-start="19" data-line-end="21"> Carpel tunnel from typing</li> </ul> <p class="has-line-data" data-line-start="21" data-line-end="22"> 06:02 - Stretching misconceptions</p> <ul> <li class="has-line-data" data-line-start="22" data-line-end="23"> Static holds</li> <li class="has-line-data" data-line-start="23" data-line-end="25"> Dynamic controlled movements first and foremost</li> </ul> <p class="has-line-data" data-line-start="25" data-line-end="26"> 07:52 - Stretches to help</p> <ul> <li class="has-line-data" data-line-start="26" data-line-end="27"> Dynamic twists</li> <li class="has-line-data" data-line-start="27" data-line-end="28"> Cat / Cow</li> <li class="has-line-data" data-line-start="28" data-line-end="29"> Flat down / Curl up spine</li> <li class="has-line-data" data-line-start="29" data-line-end="30"> Arm hang to decompress spine</li> <li class="has-line-data" data-line-start="30" data-line-end="31"> Wrist stretches and strengthening for carpel tunnel</li> <li class="has-line-data" data-line-start="31" data-line-end="32"> Horse stance at standing desk to be office weird person</li> <li class="has-line-data" data-line-start="32" data-line-end="33"> Shoulder circles</li> <li class="has-line-data" data-line-start="33" data-line-end="35"> Doorway stretches</li> </ul> <h2 class="code-line" data-line-start="35" data-line-end="36"> <a id="Tweet_us_your_tasty_treats_35" name= "Tweet_us_your_tasty_treats_35"></a>Tweet us your tasty treats!</h2> <ul> <li class="has-line-data" data-line-start="36" data-line-end="37"> <a href="https://www.instagram.com/stolinski/">Scott’s Instagram</a></li> <li class="has-line-data" data-line-start="37" data-line-end="38"> <a href= "https://www.instagram.com/LevelUpTutorials/">LevelUpTutorials Instagram</a></li> <li class="has-line-data" data-line-start="38" data-line-end="39"> <a href="https://www.instagram.com/wesbos/">Wes’ Instagram</a></li> <li class="has-line-data" data-line-start="39" data-line-end="40"> <a href="https://twitter.com/wesbos">Wes’ Twitter</a></li> <li class="has-line-data" data-line-start="40" data-line-end="41"> <a href="https://www.facebook.com/wesbos.developer">Wes’ Facebook</a></li> <li class="has-line-data" data-line-start="41" data-line-end="42"> <a href="https://twitter.com/stolinski">Scott’s Twitter</a></li> <li class="has-line-data" data-line-start="42" data-line-end="43"> Make sure to include <a href= "https://twitter.com/SyntaxFM">@SyntaxFM</a> in your tweets</li> </ul>

In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better.
 LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It’s an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax.
 Show Notes 03:21 - Devs do the following
  Head forward looking at screen
 Shoulders forward
 Sitting a lot
 Weak core
 Carpel tunnel from typing
  06:02 - Stretching misconceptions
  Static holds
 Dynamic controlled movements first and foremost
  07:52 - Stretches to help
  Dynamic twists
 Cat / Cow
 Flat down / Curl up spine
 Arm hang to decompress spine
 Wrist stretches and strengthening for carpel tunnel
 Horse stance at standing desk to be office weird person
 Shoulder circles
 Doorway stretches
  Tweet us your tasty treats!  Scott’s Instagram

 LevelUpTutorials Instagram

 Wes’ Instagram

 Wes’ Twitter

 Wes’ Facebook

 Scott’s Twitter

 Make sure to include @SyntaxFM in your tweets

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