Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

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Fitness, Nutrition, and Losing Weight 💪🏻

Syntax - Tasty Web Development Treats

Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.

<p>Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity.</p> <h2 id="get-fit-with-dev-lifts-show-sponsor">Get Fit with Dev Lifts — Show Sponsor</h2> <p><a href="https://devlifts.io/" target="_blank" rel= "noopener">Dev Lifts</a> - Thad and JC are on a mission to make web developers healthy.</p> <p>They are currently offering Personal Training and Nutrition Plans for $149 (Regular $249) and with the code <strong>Syntax</strong> you'll get an extra $50 off. That's only $99 for the next ~95 people!</p> <h2 id="the-show-notes">The Show Notes</h2> <ul> <li>04:20 - Scott's Fitness Story</li> <li>08:00 - Wes's Fitness Story</li> <li>09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity</li> <li>14:00 - Finding Time to Work Out</li> <li>Tweet your work + workout routine to <a href= "https://twitter.com/syntaxfm" target="_blank" rel= "noopener">@SyntaxFM</a></li> <li>17:40 - How to work out / What to do / Routines?</li> <li>24:00 - Learning to code && Learning to Workout</li> <li>25:20 - Significant Other Buy-in</li> <li><a href="https://www.fitnessblender.com/" target="_blank" rel= "noopener">Fitness Blender</a></li> <li><a href="https://startingstrength.com/" target="_blank" rel= "noopener">Starting Strength</a></li> <li>28:00 - All About <a href="https://devlifts.io/" target= "_blank" rel="noopener">Dev Lifts</a></li> <li><a href= "https://www.youtube.com/channel/UC68TLK0mAEzUyHx5x5k-S1Q" target= "_blank" rel="noopener">Jeff Nippard Youtube</a></li> <li>34:00 — Nurition</li> <li>36:00 — Wes' Keto Nutrition Plan</li> <li><a href="https://www.youtube.com/watch?v=keSoSyu9m7c" target= "_blank" rel="noopener">Dom D'Agostino Keto Interview</a></li> <li><a href="https://www.myfitnesspal.com/" target="_blank" rel= "noopener">MyFitnessPal</a></li> <li><a href="https://www.reddit.com/r/keto/" target="_blank" rel= "noopener">Keto Reddit</a></li> <li><a href="https://www.reddit.com/r/ketogains/" target="_blank" rel="noopener">Keto Gains Reddit</a></li> <li>41:00 - Scott's Nutrition</li> <li>42:00 - Pop or Soda?</li> <li>45:45 - 16 : 8 Intermittent Fasting</li> <li><a href="https://www.reddit.com/r/intermittentfasting/" target= "_blank" rel="noopener">IF Reddit</a></li> <li>48:30 - Dieting is bad</li> <li>Supplements — Don't take our Advice here. Talk to your trainer.</li> <li>50:00 - Wes' Supplements and how Bags of Milk are the best</li> <li><a href="http://amzn.to/2hKkVqk" target="_blank" rel= "noopener">BCAA Amino Energy</a></li> <li><a href="http://amzn.to/2hIQ9hd" target="_blank" rel= "noopener">Preworkout Coke'd Up</a></li> <li><a href="http://amzn.to/2hJcUSd" target="_blank" rel= "noopener">Cissus Quadrangularis Extract - Genoflex</a></li> <li><a href="http://amzn.to/2iF54tT" target="_blank" rel= "noopener">Fish Oil</a></li> <li><a href="http://amzn.to/2zXYtnV" target="_blank" rel= "noopener">Vita Jym Multivitamin</a></li> <li>54:00 - Scott's Supplements</li> <li><a href="http://amzn.to/2zVtPvj" target="_blank" rel= "noopener">NOW Adam Superior Men’s Multi</a></li> <li><a href="http://amzn.to/2zX0IrM" target="_blank" rel= "noopener">Optimum Nutrition Gold Standard 100% Whey Protein</a></li> <li><a href="http://amzn.to/2ze1xZy" target="_blank" rel= "noopener">NOW Psyllium Husk</a></li> <li><a href="http://amzn.to/2z96vqL" target="_blank" rel= "noopener">BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder</a></li> <li><a href="http://amzn.to/2zW4GAJ" target="_blank" rel= "noopener">Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning!</a></li> </ul> <h2 id="sick-picks">Sick Picks</h2> <ul> <li>Scott: <a href="http://amzn.to/2zbRAMi" target="_blank" rel="noopener">TriggerPoint GRID Foam Roller</a></li> <li>Wes: <a href="http://amzn.to/2jL2XYY" target="_blank" rel= "noopener">Nike Techfleece Joggers</a></li> </ul> <h2 id="tweet-us-your-tasty-treats-">Tweet us your tasty treats!</h2> <ul> <li><a href="https://twitter.com/wesbos" target="_blank" rel= "noopener">Wes Bos</a></li> <li><a href="https://twitter.com/stolinski" target="_blank" rel= "noopener">Scott Tolinski</a></li> <li>Make sure to include <a href= "https://twitter.com/SyntaxFM" target="_blank" rel= "noopener">@SyntaxFM</a></li> </ul>

Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity.
 Get Fit with Dev Lifts — Show Sponsor Dev Lifts - Thad and JC are on a mission to make web developers healthy.
 They are currently offering Personal Training and Nutrition Plans for $149 (Regular $249) and with the code Syntax you'll get an extra $50 off. That's only $99 for the next ~95 people!
 The Show Notes 04:20 - Scott's Fitness Story
 08:00 - Wes's Fitness Story
 09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity
 14:00 - Finding Time to Work Out
 Tweet your work + workout routine to @SyntaxFM

 17:40 - How to work out / What to do / Routines?
 24:00 - Learning to code && Learning to Workout
 25:20 - Significant Other Buy-in
 Fitness Blender
 Starting Strength
 28:00 - All About Dev Lifts

 Jeff Nippard Youtube
 34:00 — Nurition
 36:00 — Wes' Keto Nutrition Plan
 Dom D'Agostino Keto Interview
 MyFitnessPal
 Keto Reddit
 Keto Gains Reddit
 41:00 - Scott's Nutrition
 42:00 - Pop or Soda?
 45:45 - 16 : 8 Intermittent Fasting
 IF Reddit
 48:30 - Dieting is bad
 Supplements — Don't take our Advice here. Talk to your trainer.
 50:00 - Wes' Supplements and how Bags of Milk are the best
 BCAA Amino Energy
 Preworkout Coke'd Up
 Cissus Quadrangularis Extract - Genoflex
 Fish Oil
 Vita Jym Multivitamin
 54:00 - Scott's Supplements
 NOW Adam Superior Men’s Multi
 Optimum Nutrition Gold Standard 100% Whey Protein
 NOW Psyllium Husk
 BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder
 Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning!
 Sick Picks Scott: TriggerPoint GRID Foam Roller

 Wes: Nike Techfleece Joggers

 Tweet us your tasty treats! Wes Bos
 Scott Tolinski
 Make sure to include @SyntaxFM

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