Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

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Anxiety and Uncertainty with Dr. Courtney Tolinski

Syntax - Tasty Web Development Treats

Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.

<p class="has-line-data" data-line-start="0" data-line-end="1">In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about signs and symptoms of anxiety, what the long term effects are of anxiety, how to know if you need help, and what kinds of things you can do to deal with anxiety and uncertainty.</p> <h2 class="code-line" data-line-start="2" data-line-end="3"><a id= "Show_Notes_2"></a>Show Notes</h2> <ul> <li class="has-line-data" data-line-start="4" data-line-end="5"> <strong><a href="#t=00:35">00:35</a></strong> Welcome</li> <li class="has-line-data" data-line-start="5" data-line-end="6"> <strong><a href="#t=01:11">01:11</a></strong> Syntax Brought to you by Sentry</li> <li class="has-line-data" data-line-start="6" data-line-end="7"> <strong><a href="#t=02:23">02:23</a></strong> Introducing Dr. Courtney Tolinski</li> <li class="has-line-data" data-line-start="7" data-line-end="8"> <a href= "https://syntax.fm/show/236/mental-health-and-dev-ft-dr-courtney-tolinski-depression-anxiety-imposter-syndrome-focus-motivation-burnout"> Mental Health and Dev ft Dr. Courtney Tolinski - Depression, Anxiety, Imposter Syndrome, Focus, Motivation, Burnout — Syntax Podcast 236</a></li> <li class="has-line-data" data-line-start="8" data-line-end="9"> <a href= "https://syntax.fm/show/532/supper-club-coding-with-adhd-with-dr-courtney-tolinski"> Supper Club × Coding with ADHD with Dr. Courtney Tolinski — Syntax Podcast 532</a></li> <li class="has-line-data" data-line-start="9" data-line-end="10"> <strong><a href="#t=04:13">04:13</a></strong> What is anxiety?</li> <li class="has-line-data" data-line-start="10" data-line-end="11"> <strong><a href="#t=06:44">06:44</a></strong> Is there a difference between anxiety and just not wanting to do something?</li> <li class="has-line-data" data-line-start="11" data-line-end="12"> <strong><a href="#t=08:58">08:58</a></strong> What kinds of physical symptoms are there?</li> <li class="has-line-data" data-line-start="12" data-line-end="13"> <strong><a href="#t=15:43">15:43</a></strong> What are the longer term effects of anxiety?</li> <li class="has-line-data" data-line-start="13" data-line-end="14"> <strong><a href="#t=17:34">17:34</a></strong> How do you know if you need help with anxiety?</li> <li class="has-line-data" data-line-start="14" data-line-end="15"> <strong><a href="#t=21:05">21:05</a></strong> What can I do to solve my anxiety?</li> <li class="has-line-data" data-line-start="15" data-line-end="16"> <a href="https://www.psychologytoday.com/ca">Psychology Today Canada: Health, Help, Happiness + Find a Therapist</a></li> <li class="has-line-data" data-line-start="16" data-line-end="17"> <a href="https://obsidian.md/">Obsidian - Sharpen your thinking</a></li> <li class="has-line-data" data-line-start="17" data-line-end="18"> <a href="https://howwefeel.org/">How We Feel</a></li> <li class="has-line-data" data-line-start="18" data-line-end="19"> <a href= "https://www.macrumors.com/2023/09/13/ios-17-features-coming-later-this-year/"> Apple Reveals More iOS 17 Features Not Available Until Later This Year - MacRumors</a></li> <li class="has-line-data" data-line-start="19" data-line-end="20"> <a href="https://www.headspace.com/">Meditation and Sleep Made Simple - Headspace</a></li> <li class="has-line-data" data-line-start="20" data-line-end="21"> <a href="https://bearable.app/">Bearable Symptom Tracker, Mood Journal, & Health App</a></li> <li class="has-line-data" data-line-start="21" data-line-end="22"> <a href="https://breathingapp.com/">BreathingApp — Personal breathing trainer for a better health</a></li> <li class="has-line-data" data-line-start="22" data-line-end="23"> <strong><a href="#t=30:15">30:15</a></strong> How can we recognize anxiety triggers?</li> <li class="has-line-data" data-line-start="23" data-line-end="24"> <strong><a href="#t=33:26">33:26</a></strong> What advice do you have for dealing with uncertainty?</li> <li class="has-line-data" data-line-start="24" data-line-end="25"> <strong><a href="#t=37:54">37:54</a></strong> How can I deal with keeping up with everything and feeling like I’m falling behind?</li> <li class="has-line-data" data-line-start="25" data-line-end="26"> <strong><a href="#t=43:02">43:02</a></strong> Navigating big life decisions</li> <li class="has-line-data" data-line-start="26" data-line-end="27"> <strong><a href="#t=51:39">51:39</a></strong> Supper Club questions</li> <li class="has-line-data" data-line-start="27" data-line-end="28"> <a href="https://www.rickhanson.net/being-well-podcast/">Being Well Podcast with Dr. Rick Hanson and Forrest Hanson</a></li> <li class="has-line-data" data-line-start="28" data-line-end="29"> <a href= "https://podcasts.apple.com/us/podcast/celebrity-book-club-with-steven-lily/id1547360770"> Celebrity Book Club with Steven & Lily on Apple Podcasts</a></li> <li class="has-line-data" data-line-start="29" data-line-end="30"> <a href="https://www.criminalityshow.com/">Criminality</a></li> <li class="has-line-data" data-line-start="30" data-line-end="32"> <strong><a href="#t=58:01">58:01</a></strong> SIIIIICK ××× PIIIICKS ×××</li> </ul> <h2 class="code-line" data-line-start="32" data-line-end="33"> <a id="_SIIIIICK__PIIIICKS__32"></a>××× SIIIIICK ××× PIIIICKS ×××</h2> <ul> <li class="has-line-data" data-line-start="34" data-line-end="36"> <a href= "https://www.amazon.com/Fullstar-Mini-Vegetable-Chopper-Container/dp/B0BHSXFTGH?crid=8WWJNGJIIFI4&keywords=fullstar+vegetable+chopper&qid=1694728241&sprefix=fullstar+veg,aps,126&sr=8-6&th=1"> Fullstar Compact Vegetable Chopper - Vegetable Cutter, Food Chopper, Veggie Chopper, Onion Chopper, Vegetable Chopper With Container, Vegetable Slicer, Vegetable Cutter, Mandoline Slicer (6 Inserts): Home & Kitchen</a></li> </ul> <h2 class="code-line" data-line-start="36" data-line-end="37"> <a id="Shameless_Plugs_36"></a>Shameless Plugs</h2> <ul> <li class="has-line-data" data-line-start="38" data-line-end="39"> <a href="https://www.instagram.com/learning.differently/">Learning Differently (@learning.differently) • Instagram photos and videos</a></li> <li class="has-line-data" data-line-start="39" data-line-end="41"> <a href="https://learningevaluationcenter.org/">Zarlengo Foundation Learning Evaluation Center| Denver, Colorado</a></li> </ul> <h2 class="code-line" data-line-start="41" data-line-end="42"> <a id="Tweet_us_your_tasty_treats_41"></a>Tweet us your tasty treats</h2> <ul> <li class="has-line-data" data-line-start="43" data-line-end="44"> <a href="https://www.instagram.com/stolinski/">Scott’s Instagram</a></li> <li class="has-line-data" data-line-start="44" data-line-end="45"> <a href= "https://www.instagram.com/LevelUpTutorials/">LevelUpTutorials Instagram</a></li> <li class="has-line-data" data-line-start="45" data-line-end="46"> <a href="https://www.instagram.com/wesbos/">Wes’ Instagram</a></li> <li class="has-line-data" data-line-start="46" data-line-end="47"> <a href="https://twitter.com/wesbos">Wes’ Twitter</a></li> <li class="has-line-data" data-line-start="47" data-line-end="48"> <a href="https://www.facebook.com/wesbos.developer">Wes’ Facebook</a></li> <li class="has-line-data" data-line-start="48" data-line-end="49"> <a href="https://twitter.com/stolinski">Scott’s Twitter</a></li> <li class="has-line-data" data-line-start="49" data-line-end="50"> Make sure to include <a href= "https://twitter.com/SyntaxFM">@SyntaxFM</a> in your tweets</li> <li class="has-line-data" data-line-start="50" data-line-end="51"> <a href="https://bsky.app/profile/wesbos.com">Wes Bos on Bluesky</a></li> <li class="has-line-data" data-line-start="51" data-line-end="52"> <a href="https://bsky.app/profile/tolin.ski">Scott on Bluesky</a></li> <li class="has-line-data" data-line-start="52" data-line-end="53"> <a href="https://bsky.app/profile/syntax.fm">Syntax on Bluesky</a></li> </ul>

In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about signs and symptoms of anxiety, what the long term effects are of anxiety, how to know if you need help, and what kinds of things you can do to deal with anxiety and uncertainty.
 Show Notes  00:35 Welcome
 01:11 Syntax Brought to you by Sentry
 02:23 Introducing Dr. Courtney Tolinski
  Mental Health and Dev ft Dr. Courtney Tolinski - Depression, Anxiety, Imposter Syndrome, Focus, Motivation, Burnout — Syntax Podcast 236

  Supper Club × Coding with ADHD with Dr. Courtney Tolinski — Syntax Podcast 532

 04:13 What is anxiety?
 06:44 Is there a difference between anxiety and just not wanting to do something?
 08:58 What kinds of physical symptoms are there?
 15:43 What are the longer term effects of anxiety?
 17:34 How do you know if you need help with anxiety?
 21:05 What can I do to solve my anxiety?
 Psychology Today Canada: Health, Help, Happiness + Find a Therapist

 Obsidian - Sharpen your thinking

 How We Feel

  Apple Reveals More iOS 17 Features Not Available Until Later This Year - MacRumors

 Meditation and Sleep Made Simple - Headspace

 Bearable Symptom Tracker, Mood Journal, & Health App

 BreathingApp — Personal breathing trainer for a better health

 30:15 How can we recognize anxiety triggers?
 33:26 What advice do you have for dealing with uncertainty?
 37:54 How can I deal with keeping up with everything and feeling like I’m falling behind?
 43:02 Navigating big life decisions
 51:39 Supper Club questions
 Being Well Podcast with Dr. Rick Hanson and Forrest Hanson

  Celebrity Book Club with Steven & Lily on Apple Podcasts

 Criminality

 58:01 SIIIIICK ××× PIIIICKS ×××
  ××× SIIIIICK ××× PIIIICKS ×××  Fullstar Compact Vegetable Chopper - Vegetable Cutter, Food Chopper, Veggie Chopper, Onion Chopper, Vegetable Chopper With Container, Vegetable Slicer, Vegetable Cutter, Mandoline Slicer (6 Inserts): Home & Kitchen

  Shameless Plugs  Learning Differently (@learning.differently) • Instagram photos and videos

 Zarlengo Foundation Learning Evaluation Center| Denver, Colorado

  Tweet us your tasty treats  Scott’s Instagram

 LevelUpTutorials Instagram

 Wes’ Instagram

 Wes’ Twitter

 Wes’ Facebook

 Scott’s Twitter

 Make sure to include @SyntaxFM in your tweets
 Wes Bos on Bluesky

 Scott on Bluesky

 Syntax on Bluesky

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